How to Cook Appetizing Steamed mediterranean fish parcels

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Steamed mediterranean fish parcels.

Steamed mediterranean fish parcels You can have Steamed mediterranean fish parcels using 9 ingredients and 6 steps. Here is how you cook it.

Ingredients of Steamed mediterranean fish parcels

  1. You need of olive oil.
  2. You need of garlic, sliced.
  3. It’s of cherry tomatoes, halved.
  4. Prepare of kalamata olives, pitted and roughly chopped.
  5. Prepare of capers.
  6. Prepare of (4 fillets) flaky white fish.
  7. You need of small lemon, thinly sliced.
  8. You need of white wine.
  9. Prepare of pearl couscous.

Steamed mediterranean fish parcels instructions

  1. Preheat oven to 200oC. Cut 4 large squares of parchment paper..
  2. In a frying pan cook the garlic, tomatoes, olives and capers in 1 tbsp of oil for 3min.
  3. Place a fish fillet in the center of each piece of parchment. Arrange a lemon slice on top of each fillet and evenly divide the tomatoes, olives, and capers among the fish parcels. Sprinkle with a pinch of salt and pepper. Drizzle with 1 tsp olive oil and 1 tbsp white wine in each parcel..
  4. Wrap each parcel by folding the sides together and creating a tent, ensuring there are no gaps as you fold the paper together. Place the parcels on a baking sheet and bake for 8 to 10 minutes..
  5. Cook the couscous.
  6. Discard the lemon, flake the fish and mix in with pearl couscous.

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