How to Make Delicious Ugali,fishstew &veges #mystaplefoodrecipecontest #4weekchallenge

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Ugali,fishstew &veges #mystaplefoodrecipecontest #4weekchallenge. Welcome to the healthy meals channel if you are new, if you aren't then welcome back! If you like this video and found it helpful please don't forget to. Many ugly animals live in the water of the deep sea & are real beauties.

Ugali,fishstew &veges #mystaplefoodrecipecontest #4weekchallenge A perfect cornmeal side dish for greens, stews and proteins. The Most Ugly Fishes In The World Interested in finding out about the ugliest fish? You can have Ugali,fishstew &veges #mystaplefoodrecipecontest #4weekchallenge using 13 ingredients and 9 steps. Here is how you cook that.

Ingredients of Ugali,fishstew &veges #mystaplefoodrecipecontest #4weekchallenge

  1. It’s 1 of fish.
  2. It’s of Garlic.
  3. Prepare 2 of onions.
  4. Prepare 2 of tomatoes.
  5. You need 1/2 of tspn fish masala.
  6. You need of Salt.
  7. It’s of Water.
  8. Prepare of Veges(1 bunch of pumpkin leaves).
  9. You need 1 of tbsn Musherekha.
  10. It’s cubes of Knor beef.
  11. It’s of Water.
  12. Prepare of Ugali(250g maize flour).
  13. You need 2 cups of Water.

Nature is a wonderful thing, but not every ocean creature is as cute as a clownfish or as beautiful as a killer whale. Find ugly fish stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Fiendishly ugly and pungently smelly, Bombay duck can be quite off-putting. The Bombay duck is actually a fish native to the waters in and around Mumbai.

Ugali,fishstew &veges #mystaplefoodrecipecontest #4weekchallenge instructions

  1. Fry onions until they are golden brown, add in garlic and fry for a minute..
  2. Add in your diced tomatoes and let them cook until tender, then add in the fish masala and salt..
  3. Cut your fish in half and put in the above paste and add in 1/2 a cup of water and let it cook until the water has reduced to a thick soup. Ready to serve.
  4. For the veges. I a sufuria bring a cup of water to a boil and add in musherekha..
  5. Clean the pumpkin leaves and cut them into your desired size and put in the boiling water above and let it cook for 15 to 20 minutes..
  6. Fry your diced onions until they are golden brown and add the Knor beef cubes fry for a minute and add in your already boiled vegetable and mix well with the onions. Let them cook for 5minutes and they will be ready to serve..
  7. In a sufuria bring 2 cups of Water to a boil..
  8. Add in maize flour little by little while mixing with a cooking stick until it's firm, it's now ready to serve..
  9. All your meals are ready to serve, enjoy😋😋.

Fish stew is a generic name for a stew with a base or food ingredients of fish or seafood. Types of fish stew from around the world include: Asam Pedas (Indonesian) and (Malaysian). Bouillabaisse (Provençal fish stew originating from Marseille, France). Today, we are making Tilapia stew, Sukuma Wiki (Kale &Collard Greens), and Ugali – bring your appetite! #ugali #rech #freshfish #fishstew #africanfoodinphiladelphia #kaledish #collardgreens. Healthy Fish Stew With Potatoes And Carrots.

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