Recipe: Tasty Tumbukiza (beef and spinach)

Posted on

Hello everybody, welcome to our recipe site, If you’re looking for recipes idea to cook today, look no further! We provide you only the best Tumbukiza (beef and spinach) recipe here. We also have wide variety of recipes to try.

Tumbukiza (beef and spinach)

Before you jump to Tumbukiza (beef and spinach) recipe, you may want to read this short interesting healthy tips about Coconut Oil Is Really A Wonderful Product And Can In Addition Be Beneficial For Your Health.

Coconut oil is going to be one thing which can actually help folks live a longer and healthier life and something you need to begin using today. You’re in addition going to discover that there’s not just one specific benefit that’s associated with coconut oil but the benefits can be vast. Something else I want to point out concerning the use of coconut oil is that it is not only a thing that can be used internally or externally, it’s a thing that can be used for both. If you’re wondering what some of these benefits are you need to be happy to know that we are going to be explaining to you in this article what some of these benefits could be.

For individuals who use oil when cooking you should be aware that the consumption of coconut oil does not make you fat unlike other oils that you might be using. The primary reason for this would be that the ingredients which are in coconut oil are easily turned into energy and so the coconut oil is burned off very fast. This also means that you will end up producing energy within your body from the usage of this product, so it helps you to not feel sluggish all of the time.

There’s currently studies being done that are leading men and women to the realization that coconut oil can also fight off bacterial and viral infections in the body, but this is not yet been proven. For those who have other oils in your house I would suggest removing them and replacing them with coconut oil as a result of the many benefits that can be associated with it. There are different vitamin businesses right now contemplating the thought of marketing coconut oil as a supplement, but you can begin receiving the advantages from this oil today.

We hope you got benefit from reading it, now let’s go back to tumbukiza (beef and spinach) recipe. To make tumbukiza (beef and spinach) you only need 8 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Tumbukiza (beef and spinach):

  1. Provide 1 kg of beef.
  2. Get 1 bunch of Spinach.
  3. Use of Tomatoes.
  4. Provide of Onions.
  5. Provide of Pilipili hoho.
  6. You need of Garlic.
  7. Use of Red pepper.
  8. Prepare of Dhania.

Steps to make Tumbukiza (beef and spinach):

  1. Wash cut meat and place in a pan over a fire, without adding water..
  2. Let it boil till nearing soft then add all the vegetable ingredients except spinach and dhania..
  3. When soft enough to eat, add dhania and spinach (you can choose to cut or use spinach as a whole).
  4. Add salt and let it simmer for 5 minutes..
  5. Serve with ugali..

If you find this Tumbukiza (beef and spinach) recipe helpful please share it to your good friends or family, thank you and good luck.

Leave a Reply

Your email address will not be published. Required fields are marked *