Recipe: Yummy Mkate wa mayai

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Mkate wa mayai

Before you jump to Mkate wa mayai recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already realize that the body needs a healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you should adopt a good and healthy lifestyle and exercise regularly. Do you know, though, that a number of specific foods are good for making your heart be healthier? If you would like to know which foods to eat to improve your heart health, keep on reading.

Fish is perhaps the heartiest food you can consume. You’re probably already aware of this because your doctor has instructed you to eat some fish two times or threee times each week. This is especially true for individuals with heart problems or are worrying that their hearts are unhealthy. Fact: Fish is packed full of Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Try to consume fish in at least two meals each week.

There are plenty of foods out there that that are great for your body. The truth is that each of the foods that we’ve mentioned here can help your body in a variety of ways. They are particularly great, however, for improving your heart health. Try to introduce these heart-healthy foods into your diet every day. Your heart is going to be a lot healthier if you do!

We hope you got insight from reading it, now let’s go back to mkate wa mayai recipe. You can cook mkate wa mayai using 3 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Mkate wa mayai:

  1. Get 3 of eggs.
  2. Prepare 1/4 cup of sugar.
  3. Prepare 1/2 cup of flour.

Steps to make Mkate wa mayai:

  1. Mix eggs and sugar then beat till it doubles..
  2. Add flour and mix it well..
  3. Bake for around 20 mins.
  4. Serve it when hot..

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