A lot of us have been trained to believe that comfort foods are not good and must be avoided. Often, if the comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods could be super nutritious and good for you. There are several foods that really can boost your moods when you eat them. When you feel a little down and need an emotional boost, try a few of these.
Eggs, believe it or not, can be really wonderful at dealing with depression. Just make sure that you do not toss the yolk. Every time you want to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the egg yolks especially, are loaded with B vitamins. B vitamins can be fantastic for lifting up your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and cheer up!
Make a trail mixfrom a variety of seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are loaded with magnesium, which helps to boost your production of serotonin. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more of this chemical in your brain, the more pleasant you’ll feel. Not just that but nuts, specifically, are a terrific source of protein.
Cold water fish are good if you wish to feel happier. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can actually help you overcome your depression.
My Favorite Granola Bars. save recipe go to recipe. Why spend tons of money on packaged granola bars when you can make them on your own? Whether you use dried cherries, chocolate chips or other dried fruit in them, these granola bars are delicious and a ton of fun to prepare! So many of you have asked for an Aldi food finds and here it is!
My Favorite Granola Bars is one of the most favored of current trending meals on earth. It’s appreciated by millions daily. It’s easy, it’s fast, it tastes yummy. They’re fine and they look wonderful. My Favorite Granola Bars is something that I’ve loved my whole life.
Some grains are actually wonderful for driving away bad moods. Millet, quinoa, barley, etc are terrific at helping you feel better. These foods fill you up better and that can help you with your moods as well. Feeling hungry can be terrible! The reason these grains can improve your mood is that they are not difficult to digest. You digest these foods more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Your mood can truly be helped by green tea. You were simply expecting to read that, weren’t you? Green tea has a lot of an amino acid known as L-theanine. Research has found that this amino acid induces the production of brain waves. This will improve your brain’s focus while simultaneously relaxing the rest of your body. You already knew green tea could help you be healthier. Now you know that green tea can elevate your mood also!
To begin with this particular recipe, we must first prepare a few ingredients. You can have my favorite granola bars using 11 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make My Favorite Granola Bars:
- Prepare 1 1/2 cups quick oats
- Take 1 cup crisp rice cereal
- Take 1/4 cup ground flaxseed
- Make ready 1/4 cup unsalted butter
- Get 1/4 cup honey
- Get 1/4 cup brown sugar
- Get pinch salt
- Get 1/4 cup pepitas (also known as pumpkin seeds)
- Get 1/4 cup almonds, roughly chopped (could also used sliced)
- Prepare 1/4 cup craisins (or raisins or other dried fruit)
- Make ready 1/4 cup shredded coconut (could also use coconut chips or a mix)
Dip the cooled granola bars straight into the melted chocolate so that the top is plain and the bottom is chocolate-covered. Set on parchment until set, sticking in the fridge to hasten this along if necessary. It's fun to make granola bars. It's so fun, I made them on one of my recent Food Network episodes.
Instructions to make My Favorite Granola Bars:
- Optional first step : lay out the oats on a baking tray and bake at 350°F for 10 or so minutes, until everything is toasted and golden. Keep a close eye on them though, as the oats can burn quickly. Toasting the oats beforehand just adds a nice flavor to the finished bars, but this step isn't necessary.
- Line a 8x8"or a 9x9" pan with parchment paper, leaving an overhang on the sides to easily lift the finished bars out and set aside.
- Toss the oats, rice cereal and ground flaxseed together in a large bowl. Set aside.
- In a medium saucepan, start heating your butter over medium heat. Once it begins to melt, whisk in the brown sugar, honey and pinch of salt. This will form a kind of sticky caramel sauce, which will be the glue that holds the bars together. Let this come to simmer, then remove from heat.
- Pour the sauce over the ingredients in the bowl and use a rubber spatula to mix it all in. Make sure everything is fully saturated. Then fold in the rest of the ingredients. If using chocolate chips as one of your ingredients, barely fold them in after everything else is fully mixed, that way they won't melt from the initial heat of the sauce.
- Pour this mix into the prepared baking pan and use either a spatula or another pan or your hands to press down on the granola mixture very firmly. Whatever you're using to press down the granola, spray it first with non-stick cooking spray. Its important to really pack it down hard or you'll end up with crumbly granola chunks instead of bars.
- Place the pan into the fridge for at least 2 hours. Then, remove the granola from the pan using the parchment paper. Use a large, sharp knife to cut it into bars (or squares).
- That's it! For grab and go convenience, you can individually wrap these using parchment paper and string or you can wrap them in plastic wrap. Store them for up to 1 week. They're a bit hard and crunchy straight out of the fridge, so I'd recommend letting them sit out at room temperature for a few minutes before eating.
It's fun to make granola bars. It's so fun, I made them on one of my recent Food Network episodes. This is one of those recipes that is perfect to make for food prep since these bars can be stored in the fridge all week. These wholesome cranberry-orange granola bars are a great healthy snack! I got the idea to make a cranberry orange version of my almond chocolate chip granola bars from Lilly, who commented on my cranberry orange granola recipe and asked how to turn the granola into granola bars.
So you see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try some of these tips instead.
So that’s going to wrap this up with this exceptional food my favorite granola bars recipe. Thanks so much for reading. I am confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!