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Before you jump to Profiteroles recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.
You already are certain that you need to have a strong and healthy heart. Think about this: How can the rest of your body stay healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you should adopt a good and healthy lifestyle and get regular exercise. Did you know, however, that several specific foods are great for making your heart feel better? If you are interested to know which foods to eat to improve your heart health, keep on reading.
Know that your heart needs blueberries. Here’s an interesting fact: Blueberries are high in antioxidants, in particular pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This specific antioxidant could be able to help your body improve its ability to break down the fat and cholesterol you consume. The easier it is for your body to process fat and cholesterol, the less probable it is for those things to accumulate in your system and cause problems for your heart. This, then, makes your heart as healthy as possible.
There are lots of foods that you can consume that are beneficial for your body. It’s true that every food brought up in this article can help your body in a variety of ways. The foods mentioned are essentially great for the heart, however. Try to introduce these healthy foods into your diet on a regular basis. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to profiteroles recipe. To make profiteroles you need 10 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Profiteroles:
- Provide 1 cup of strong White bread flour.
- Prepare 1 cup of water.
- Provide 50 g of butter a pinch of salt.
- Prepare 3 of eggs.
- You need of Vanilla.
- Get 50 g of Dark chocolate.
- Use 50 g of milk chocolate.
- Get of For the cream.
- You need 150 g of double cream.
- Get 1 of full tbs nutella.
Steps to make Profiteroles:
- Boil the water and the butter then add the flour and stir well till making a dough ball..
- Put the dough in a bowl and add the eggs and vanilla, the mix with the mixer untill becoming soft.
- Use the pipe to make the puffs, like any shape you prefer.
- Add sifted icing sugar over all of them..
- Put in a preheated oven for 25 min a170 c untill golden. Switch off the oven and wait 5 min, then get it out..
- Prepare the double cream Nutella mix. Then, Melt chocolate with a little bit of milk..
- Stuff it with the chocolate cream. Put them in small bowls or one large bowl..
- Pour chocolate sauce over them and garnish with double cream and pistachio. Chill it for an hour before serving..
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