How to Prepare Tasty Ugali nyama-spinach #localfoodcontest_mombasa

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Ugali nyama-spinach #localfoodcontest_mombasa

Before you jump to Ugali nyama-spinach #localfoodcontest_mombasa recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already know how essential it is to have a heart that is healthy. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that getting regular exercise and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, though, that a number of specific foods are terrific for improving the health of your heart? Go on reading to find out which foods are great for your heart.

Fish is probably the best food you can eat. You already know this because, by now, you’ve probably been taught to eat fish at least two times each week. This is especially true for those suffering from heart problems or are worrying that their hearts are unhealthy. Fish is loaded with Omega 3s which are what helps process and turn unhealthy cholesterol into good energy. Try to include fish in at least two of your meals per week.

There are lots of foods out there that that are great for your body. The truth is that everything that we’ve mentioned here can help your body in a variety of ways. They are particularly good, though, for keeping your heart as healthy as it can be. Introduce these heart-healthy foods into your diet daily. Your heart is going to be a lot heartier if you do!

We hope you got insight from reading it, now let’s go back to ugali nyama-spinach #localfoodcontest_mombasa recipe. You can have ugali nyama-spinach #localfoodcontest_mombasa using 6 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Ugali nyama-spinach #localfoodcontest_mombasa:

  1. Prepare of Ugali.
  2. Take of Boiled meat.
  3. Get of Sliced spinach.
  4. You need 2 of tomatoes.
  5. Use of Onion.
  6. Take of Hoho.

Steps to make Ugali nyama-spinach #localfoodcontest_mombasa:

  1. In a sufuria,fry the onions with oil till golden brown.
  2. Add cubed tomatoes.
  3. Simmer till formed a paste.
  4. Add the sliced hohos and meat.
  5. Cook for 5 mins and add spinach.
  6. Stir once and remove from heat.
  7. Serve with ugali.

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