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Fish is probably the best food you can eat. You already know this because, by now, you’ve probably been taught to eat fish at least two times each week. This is especially true for those suffering from heart problems or are worrying that their hearts are unhealthy. Fish is loaded with Omega 3s which are what helps process and turn unhealthy cholesterol into good energy. Try to include fish in at least two of your meals per week.
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We hope you got insight from reading it, now let’s go back to ugali nyama-spinach #localfoodcontest_mombasa recipe. You can have ugali nyama-spinach #localfoodcontest_mombasa using 6 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Ugali nyama-spinach #localfoodcontest_mombasa:
- Prepare of Ugali.
- Take of Boiled meat.
- Get of Sliced spinach.
- You need 2 of tomatoes.
- Use of Onion.
- Take of Hoho.
Steps to make Ugali nyama-spinach #localfoodcontest_mombasa:
- In a sufuria,fry the onions with oil till golden brown.
- Add cubed tomatoes.
- Simmer till formed a paste.
- Add the sliced hohos and meat.
- Cook for 5 mins and add spinach.
- Stir once and remove from heat.
- Serve with ugali.
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