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Before you jump to Carrot egg curry recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already know that the body needs a heart that is strong and healthy. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already understand that daily exercise and a healthy lifestyle are vital in terms of the total health of your heart. But did you know that there are several foods that have been found to help you improve your heart health? Keep on reading to learn which foods are beneficial for your heart.
Beans, would you believe it, are actually good for the health of your heart. Sure, the after-effects of consuming beans may not be the best for your nose, but they are extremely healthy for you. This doesn’t mean that simply eating beans will counteract the effects of other unhealthy foods you might be consuming. What we mean is that subbing in kidney beans or edamame for the chicken on your salad or eating a soy burger in place of a beef hamburger is a great idea. Luckily, beans have a very good taste and you never know, you might prefer them to your beef and chicken.
There are tons of foods that you can eat that will be good for your body. It’s true that everything discussed in this article can help your body in a variety of ways. They are especially good, however, for promoting a healthy heart. Try introducing these foods into your diet daily. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to carrot egg curry recipe. To make carrot egg curry you need 9 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Carrot egg curry:
- Get 2 of big carrots.
- You need 2 of boiled eggs.
- Get 1 of nyanya.
- Use 1 of kitungu.
- Take of Garlic.
- Get of Ginger.
- Use of Lemon.
- Use of Salt.
- Prepare of little oil.
Instructions to make Carrot egg curry:
- Add a little oil in a sufuria Cook the onions till purple.
- Add the ginger garlic and tomato cook it for 1 min.
- Add the carrots cooking them well.
- Cut the boiled eggs into half and put them in the mixture cooking for 2 mins add some salt.
- Sprinkle some lemon juice on it and then Ready to serve.
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