Recipe: Perfect Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic

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Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic.

Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic You can have Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic using 12 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic

  1. It’s of Sea bass fillet.
  2. Prepare 1 of pkt Oomi low carb noodles.
  3. You need of Tenderstem Broccoli.
  4. You need Handful of baby spinach.
  5. You need 2 tsp of wholegrain mustard.
  6. It’s 1/2 pt of chicken stock.
  7. Prepare 4 of chestnut mushrooms.
  8. Prepare 2 tbsp of dbl cream.
  9. Prepare Handful of wild garlic.
  10. It’s 1 of garlic clove smashed.
  11. It’s 3 sprigs of thyme.
  12. Prepare of Good knob of butter.

Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic step by step

  1. Season fish add butter garlic clove & thyme to hot pan..
  2. When butter starts to bubble add fish skin side down. Blanch broccoli in boiling salted water.
  3. After 3 mins turn fish over cook for 2 more mins.
  4. Remove fish & set aside. Discard garlic & thyme. Cook mushrooms straight away in the same pan. After 2 mins add stock & reduce quickly by half..
  5. Add spinach & cream. Season.
  6. Add wild garlic. Heat noodles & assemble plate to serve.

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