How to Make Perfect Pilipili ya kupika.(chachandu) in tanzania

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Pilipili ya kupika.(chachandu) in tanzania

Before you jump to Pilipili ya kupika.(chachandu) in tanzania recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.

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Your heart will be healthy if you consume blueberries. Blueberries are loaded with antioxidants, especially pterostilbene. Pterostilbene works just like the resveratrol in grapes. This partcular antioxidant may be able to help your body improve its ability to process the fat and cholesterol you consume. The better it is for your body to break down fat and cholesterol, the less probable it is for those things to clog your system and cause heart problems. What that means is that it helps keep your heart as healthy as it can be.

There are tons of foods that you can include in your diet that will be beneficial for your body. To be sure, the foods listed in this article can help your body in all sorts of ways. They are especially great for the heart, however. Begin incorporating these foods in your diet every day. Your heart will be so much heartier if you do!

We hope you got insight from reading it, now let’s go back to pilipili ya kupika.(chachandu) in tanzania recipe. You can cook pilipili ya kupika.(chachandu) in tanzania using 8 ingredients and 10 steps. Here is how you do it.

The ingredients needed to cook Pilipili ya kupika.(chachandu) in tanzania:

  1. Take 5 of Nyanya.
  2. Use 2 of Karoti.
  3. Get 1 of Hoho.
  4. You need 5 of Saumu vipande.
  5. You need of Ndimu nusu kipande.
  6. Get 1 of Kitunguu.
  7. Get of Pilipili kijani.
  8. Get of Black paper(kijiko kimoja).

Steps to make Pilipili ya kupika.(chachandu) in tanzania:

  1. Osha mahitaji yako yote kwa ajili ya kuunza maandalizi..
  2. Katakata vitunguu,hoho na karoti na usage..
  3. Vikishalainika tia pilipili zako ambazo utakuwa tayari umeshakata..
  4. Toa weka pembeni kisha saga nyanya..
  5. Changanya vyote kwenye sufuria na upike kwa moto wa wastani kwa mdaa wa dakika 13..
  6. Chukua vipande vyako vya saumu vilivosagwa kisha ongeza kwenye sufuria yako.kisha tia chumvi kidogo..
  7. Funika kwa mdaa wa dakika 3 kisha weka mafuta yako..
  8. Dakika moja kisha unatoa.Hapa ukiepua ndio unatia (black paper yako kijiko kimoja kikubwa).
  9. Koroga kisha kuamulia ndimu yako..
  10. Subiria pilipili yako ipoe kisha funika vizuri na uweke kwenye fridge.

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