How to Cook Appetizing Chickpea and vegetable soup – vegan

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Chickpea and vegetable soup – vegan.

Chickpea and vegetable soup - vegan You can cook Chickpea and vegetable soup – vegan using 17 ingredients and 5 steps. Here is how you cook that.

Ingredients of Chickpea and vegetable soup – vegan

  1. Prepare 2 tablespoons of olive oil.
  2. It’s 3 of carrots, chopped.
  3. It’s 3 sticks of celery, chopped.
  4. It’s 1 of onion, peeled and chopped.
  5. Prepare 1 of garlic clove, peeled and crushed.
  6. You need of Salt and pepper.
  7. Prepare 1 tbsp of Lebanese 7 spice or baharat or ras el hanout.
  8. You need 1/2 tsp of ground cinnamon.
  9. You need 1/2 tsp of ground turmeric.
  10. You need 1 tsp of ground cumin.
  11. It’s of anything from a pinch to 1/2 tsp chilli flakes depending on taste.
  12. Prepare 1 litre of vegan/ veggie stock.
  13. You need 1 can of /400g chopped tomatoes.
  14. You need 1 of can/ 400g chickpeas, drained and rinsed.
  15. You need 1/3 cup of red lentils, rinsed and drained.
  16. Prepare of Juice of 1/2 lemon.
  17. You need of Parsley or coriander to garnish.

Chickpea and vegetable soup – vegan step by step

  1. Heat the oil in a pan on a medium-low heat. Add the garlic, onion, celery and carrot. Sauté for about 10 mins til they start to soften..
  2. Add the spices, stir through and cook for a minute or two..
  3. Add the stock and tomatoes. Bring to the boil..
  4. Add the chickpeas and lentils. Season. Bring down to a simmer, cover and cook for about 20-25 minutes..
  5. Squeeze in the lemon. Ladle into bowls and sprinkle the parsley or coriander. Enjoy!.

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