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Before you jump to Githeri with Potatoes recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already are certain that you have to have a strong and healthy heart. Think about it: if your heart isn’t fit then the rest of you won’t be either. You already know that getting regular exercise and following a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, however, that there are a number of foods that can help your heart be healthy? Go on reading to find out which foods are beneficial for your heart.
Blueberries are great for helping your heart be healthy. Fact: Blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene acts pretty much like the resveratrol that is found in grapes. This antioxidant assists your body to be a lot better at processing your fats and cholesterol. When your body is great at breaking down these things, they won’t amass in your body and or cause problems for your heart. That, basically, helps your heart be in great condition.
There are many foods that you can eat that will be great for your body. It’s true that everything discussed in this article can help your body in numerous ways. They are particularly good, however, for promoting a healthy heart. Begin consuming these health food on a regular basis. Your heart will be much healthier if you do!
We hope you got insight from reading it, now let’s go back to githeri with potatoes recipe. To make githeri with potatoes you need 7 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Githeri with Potatoes:
- Use 400 g of boiled Githeri (maize and beans).
- Provide 5 of potatoes.
- Provide 1 of onion.
- Get 2 of nyanya.
- Get of Dania.
- Provide of Chumvi kidogo.
- Prepare of Cooking oil.
Steps to make Githeri with Potatoes:
- Fry the onions with cooking oil, add tomatoes (chopped).
- Add Githeri with potatoes and stir while cooking.
- Cook till potatoes are tender.
- Sprinkle Dania and cook for a few minutes..
- Cool. Very nutritious.
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