One of the strongest points of going green is to slow down and enjoy life. Despite the fast pace of our modern world, you can do this. We must go back to a lifestyle that prevents disease before it needs treating. Most people think nothing of mistreating their bodies now and fixing them with a pill later. Everywhere you look, you hear about some magic pill that will straightaway fix your latest problem. There are certain pills that help, but only if you make some needed changes in your life. Unlike the car buying process, you cannot trade in your exhausted body for a new one. You have to take care of your health while you can do so. Your body cannot function properly if it fails to have the right nutrition.
When you eat, do you pay attention to the nutritional value or simply eat the food that tastes good at the time? Do you regularly eat junk food and lots of fried foods from fast food joints? Since people choose to consume foods full of sugar, starch, and fat, more and more illnesses are being discovered. There is an epidemic of obesity, diabetes, high blood pressure, and a lot others, possibly triggered by the foods that are eaten. Many people are realizing the importance of their food choices and are becoming more health conscious. A lot of good food are now being sold at your local health food store or farmer’s market.
Nearly all grocery stores now have organic foods. In this aisle, you’ll be able to find superfoods. That name has been given to 14 foods that have been found to delay a number of diseases, or even reverse them. By eating these foods, your body will more fit. When you trade in the junk food for these super foods, you will be amazed at how good you will soon feel. Your body will start to work as it is supposed to when you give it the right nutrition. This in turn will enable your immune system to fight disease more efficiently.
Your daily diet should contain at least some of these super foods. Why not eat several beans or blueberries? Then, try to add some green vegetables such as broccoli, spinach, or green tea. Add in whole grains and nuts. See to it that you eat proteins such as soybeans, yogurt, salmon, and turkey, as well as orange fruits and veggies like oranges, pumpkins, and tomatoes. When you eat these superfoods every day, you should eliminate any weight problems.
Green living offers you a great eating plan, with all of the good ingredients for better health. Your immune system will be rebuilt, and your body can potentially ward off diseases. Ensure your future health by developing healthy eating habits now.
Okro Soup is one of the most favored of recent trending foods in the world. It is simple, it’s fast, it tastes delicious. It is enjoyed by millions every day. Okro Soup is something which I’ve loved my entire life. They are nice and they look fantastic.
Okra (Okro) Soup is a farm fresh soup recipe prepared with green vegetables. Do you know how to Okra Soup is one of the quickest and easiest Nigerian soups to prepare. Some argue that a lot of. Just like ogbono soup and Ewedu soup, Okro soup has a viscous texture which makes it an acquired taste.
To get started with this particular recipe, we must prepare a few components. You can cook okro soup using 11 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Okro Soup:
- Take 3 cup grated Okra
- Take 1 1/2 cksp red palm oil
- Make ready 1 kg Beef
- Take 1 cup diced snail
- Make ready 1/2 kg kpomo diced
- Prepare 1 cup smoked fish(Mackerel/Titus)
- Prepare 3 tbs crayfish blended
- Make ready 4 habanero pepper diced
- Make ready to taste salt
- Make ready 1 bunch spinach (ugu) sliced
- Get 2 bouillion cubes
This easy okra soup features can be made with fresh, frozen, or canned vegetables - make sure to include lots of tomatoes, okra, lima beans, and potatoes. Okro Soup (Okra Soup) is one of the easiest Nigerian Soups you can whip up. With one taste the burst of flavors in this oil free version will definitely surprise you. You know you have won a jack pot.
Steps to make Okro Soup:
- Per boil beef and snail, spice with bouillion cube, pepper and salt, once beef is almost tender, add kpomo and cook till beef is very soft add palm oil and fry, add diced pepper
- Before then in a mortar add grated okro and pound in circular form to crush the seed. Add the okro into the beef pot and stir
- Add smoke fish, taste for salt and bouillion cube and add if necesary; keep stiring while you are at it
- Add vegetable leave and stir, cook for another 3mins and turn off heat
- Serve with any swallow of your choice.
With one taste the burst of flavors in this oil free version will definitely surprise you. You know you have won a jack pot. African Okro Soup - Quick & healthy, oh-so-easy and yummy! Okro Soup African-style loaded with shrimp , oxtails with or without Egusi. Ganaway's okra soup is not your Louisiana-style gumbo, thick with roux and rich with sausage and shrimp.
See, you don’t need to stuff your face with junk food when you want to feel better! Try a couple of of these hints instead.
So that’s going to wrap this up for this exceptional food okro soup recipe. Thank you very much for your time. I’m confident that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!