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Before you jump to Popcorn recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know how essential it is to have a fit and healthy heart. Consider this: if your heart is not healthy then the rest of your body won’t be either. You already know that exercising regularly and leading a healthy lifestyle both factor greatly into the overall health of your heart. But are you aware that there are a number of foods that have been found to help you improve the health of your heart? In this article, you will learn which foods are good for your heart.
Know that blueberries are terrific for the health of your heart. You’ll be happy to know that blueberries are full of antioxidants, particularly pterostilbene. Pterostilbene acts much like the resveratrol found in grapes. This antioxidant can help your body improve its ability to process the fat and cholesterol you consume. The easier it is for your body to break down fat and cholesterol, the less apt it is for those things to build up in your arteries and cause heart problems. What that means is that it helps keep your heart healthy.
There are tons of foods that you can consume that will be beneficial for your body. The truth is that each of the foods that we’ve mentioned here can help your body in lots of different ways. They are particularly great, though, for helping you keep your heart healthy. Try to start incorporating these foods in your diet each day. Your heart will be much healthier if you do!
We hope you got insight from reading it, now let’s go back to popcorn recipe. You can have popcorn using 5 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Popcorn:
- Get of corn kernels.
- Take of butter.
- Prepare of salt.
- Use of Turmeric powder.
- Prepare of black pepper Powder.
Instructions to make Popcorn:
- In a cooker and butter..
- Now add salt, Turmeric powder and black pepper Powder.mix well..
- Then add corn kernels and mix it.cover with lid without whistle..
- Cook for three minutes at medium flame..
- Popcorns are ready to serve.
- Enjoy popcorn with cold drink..
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