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Before you jump to Supu ya Nyama recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already realize that the body calls for a healthy heart. Consider this: if your heart isn’t fit then the rest of your body won’t be either. You already know that regular exercise and a healthy lifestyle are imperative in terms of the overall health of your heart. Are you aware, however, that some specific foods are terrific for making your heart feel better? If you would like to know which foods you should be eating to improve your heart health, keep reading.
Blueberries are a fantastic source of heart healthy. Here’s an interesting fact: Blueberries are high in antioxidants, in particular pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This antioxidant may be able to help your body improve its ability to process the fat and cholesterol you consume. When your body is great at breaking down these things, they will not build up in your system and or cause problems for your heart. That, basically, helps your heart be healthy.
There are lots of foods that are good for your body. Without a doubt, the foods discussed in this article can help your body in all sorts of ways. These foods are essentially good for the heart, though. Begin incorporating these heart-healthy in your diet each day. Your heart will be a lot better if you do!
We hope you got benefit from reading it, now let’s go back to supu ya nyama recipe. To make supu ya nyama you need 6 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Supu ya Nyama:
- Prepare 1 cup of beef stock.
- Prepare 1 of onion.
- You need 1 of tomato.
- Provide 1 of beef cube.
- Prepare 1/2 cup of water.
- Provide 1 tsp of cooking oil.
Instructions to make Supu ya Nyama:
- Chop the onions and tomatoes..
- Add cooking oil into a frying pan. When hot add onions fry till golden..
- Add the tomatoes stir and cover for a minute. Uncover add the beef stock and water..
- Add in salt and and beef cube. Allow to boil and serve hot.
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