Recipe: Delicious Popcorn

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Before you jump to Popcorn recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.

You already are certain that you have to have a strong and healthy heart. Consider this: if your heart is unhealthy then the rest of you won’t be healthy either. You already understand that regular exercise and a healthy lifestyle are crucial in terms of the overall health of your heart. Do you know, though, that there are some foods that can help you have a healthy heart? Go on reading to discover which foods are great for your heart.

Blueberries are fantastic for your heart. Here’s an interesting fact: Blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. Pterostilbene is an antioxidant that helps the body be better at processing cholesterol and fats. When your body is great at breaking down these things, they won’t build up in your system and or cause issues for your heart. This, then, makes your heart healthy.

There are dozens (if not more) of foods out there that that are great for your body. The truth is that everything that we’ve talked about here can help your body in many ways. They are essentially great for the heart, however. Start eating these foods each day. Your heart will be so much heartier if you do!

We hope you got benefit from reading it, now let’s go back to popcorn recipe. To make popcorn you need 3 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Popcorn:

  1. Get 3/4 cup of corn kernels.
  2. Prepare 3 tbsp of oil.
  3. You need 1/2 of sugar/salt.

Steps to make Popcorn:

  1. Heat the oil in a pressure cooker, you can also use butter if you wish..
  2. Add the corn kernels..
  3. Add the salt or sugar..
  4. Saute on a high flame for a few seconds..
  5. Cover with a lid and cook on a very slow flame for approx 4 to 6 mins or till the popping sounds slow down..
  6. When the corn kernels stop popping, remove from the flame..
  7. Put it in a large bowl..

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