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Before you jump to Pancakes recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already realize that the body calls for a healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and work out on a regular basis. Still, did you know that there are a number of foods that have been discovered to help you improve the health of your heart? If you want to know which foods to eat to improve your heart health, keep reading.
Fish is among the heartiest meats you can consume. You’re probably already aware of this as your physician has instructed you to eat some fish at least two or three times each week. This is especially true for those suffering from heart problems or who are worried that their hearts are not in good shape. Fish is loaded with Omega 3s which are what helps break down and transform unhealthy cholesterol into good energy. Try to consume fish a couple of times during each week.
There are many foods that you can eat that are beneficial for your body. No doubt, the foods cited in this article can help your body in numerous ways. They are essentially great for the heart, however. Try introducing these foods into your diet every day. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to pancakes recipe. To make pancakes you only need 4 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Pancakes:
- Get of pancake flour mix.
- Use of egg.
- Provide of melted butter.
- Provide of milk.
Steps to make Pancakes:
- In a bowl mix all ingredients together.
- When ready take the pan to medium low heat. Grease the pan and gently pour the pancake mixture in the center of the pan.
- Let it cook for 2minutes each side.
- I added honey on top and enjoyed with cofee.
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