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Before you jump to Pancakes recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already know how important it is to have a heart that is healthy. Here’s a thought: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that getting regular exercise and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, though, that there are several foods that can help you have a healthy heart? In this article, you will find out which foods are great for your heart.
Fish is one of the healthiest meats out there. You probably be aware of this as you’ve likely been told to ensure that you eat fish at least twice a week. This is especially true for people who suffer from heart problems or are concerned that their hearts are unhealthy. Fact: Fish is rich in Omega 3s which are what helps process and transform unhealthy cholesterol into healthy energy. Try including fish in two meals per week.
There are dozens (if not more) of foods that are good for your body. The truth is that each of the foods that we’ve discussed here can help your body in lots of different ways. They are especially terrific, though, for making your heart healthy as it possibly can. Try introducing these healthy foods into your diet daily. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to pancakes recipe. To make pancakes you only need 5 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Pancakes:
- Provide 2 cups of flour.
- Provide 1 tsp of baking powder.
- Prepare 1 of egg.
- You need 2 tbs of melted butter.
- Prepare 300 ml of milk.
Steps to make Pancakes:
- Mix all ingredients together.
- Grease pan with butter and pour pancake mixture in the center.
- Cook for 2-3minutes each side.
- Top with honey and serve.
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