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Before you jump to Perfect Healthy Pancakes recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already realize that the body calls for the heart to be healthy. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already understand that regular workout and a healthy lifestyle are vital in terms of the overall health of your heart. Do you know, though, that there are some foods that can help your heart be healthier? If you want to know which foods to eat to improve your heart health, keep on reading.
Believe it or not, beans are truly great for the health of your heart. Sure, the after-effects of consuming beans could not be the best for your nose, but they are very healthy for you. This doesn’t mean that simply eating beans will counterbalance the effects of other bad foods you might be eating. What we do mean is that substituting in kidney beans or edamame for the chicken on your green salad or eating a soy burger instead of a beef hamburger is a great idea. Thankfully, beans have a very good taste and you never know, you could end up preferring them to your hamburgers and chicken.
There are many foods that you can include in your diet that will be beneficial for your body. No doubt, the foods listed in this article can help your body in many ways. They are particularly terrific, though, for promoting a healthy heart. Incorporate these foods in your diet on a regular basis. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to perfect healthy pancakes recipe. To make perfect healthy pancakes you need 6 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Perfect Healthy Pancakes:
- Provide 100 g of plain flour.
- Provide Pinch of salt.
- Take 1 of egg.
- Use 200 ml of Skimmed milk.
- You need 5 Tbsp of cold water.
- You need of Frylight spray.
Steps to make Perfect Healthy Pancakes:
- Sift the flour into a mixing bowl. Make a well in the middle then add the egg and a pinch of salt. Mix the water and milk together and pour a little into the flour bowl. Whisk until the batter is smooth and not lumpy..
- Start to mix it together then pour the rest of the milk-water mixture slowly into the flour and mix as you go..
- Heat a medium sized pan over medium heat..
- Spray with frylight and add just enough pancake batter to coat the bottom of the pan. Swirl the pan around to cover the bottom evenly with batter..
- Cook on first side for about a minute until its golden brown then gently flip and cook for about another 30 seconds on the second side. Repeat steps 4 and 5 until the batter has finished..
- Transfer to a plate and serve..
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