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Before you jump to Perfect Healthy Pancakes recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already are aware that the body needs a heart that is strong and healthy. Here’s a thought: How can the rest of your body remain healthy if your heart is in bad shape? You already know that working out on a regular basis and leading a healthy lifestyle both factor heavily into the overall health of your heart. But did you know that there are several foods that have been proven to help you improve your heart health? Today, you will discover which foods are beneficial for your heart.
Know that blueberries are a fantastic source of heart healthy. Blueberries have lots of antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This partcular antioxidant can help your body improve its ability to break down the fat and cholesterol you take in. The more effortless it is for your body to process fat and cholesterol, the less likely it is for those things to clog your arteries and cause heart problems. That means that it helps keep your heart as healthy as it can be.
There are plenty of foods that are great for your body. No doubt, the foods mentioned in this article can help your body in many ways. They are essentially good for the heart, though. Try to introduce these foods into your diet regularly. Your heart is going to be so much better if you do!
We hope you got insight from reading it, now let’s go back to perfect healthy pancakes recipe. To cook perfect healthy pancakes you only need 6 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Perfect Healthy Pancakes:
- Get of plain flour.
- Get of salt.
- You need of egg.
- Take of Skimmed milk.
- Provide of cold water.
- Provide of Frylight spray.
Steps to make Perfect Healthy Pancakes:
- Sift the flour into a mixing bowl. Make a well in the middle then add the egg and a pinch of salt. Mix the water and milk together and pour a little into the flour bowl. Whisk until the batter is smooth and not lumpy..
- Start to mix it together then pour the rest of the milk-water mixture slowly into the flour and mix as you go..
- Heat a medium sized pan over medium heat..
- Spray with frylight and add just enough pancake batter to coat the bottom of the pan. Swirl the pan around to cover the bottom evenly with batter..
- Cook on first side for about a minute until its golden brown then gently flip and cook for about another 30 seconds on the second side. Repeat steps 4 and 5 until the batter has finished..
- Transfer to a plate and serve..
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