Recipe: Delicious Chinese Duck and pancakes

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Chinese Duck and pancakes

Before you jump to Chinese Duck and pancakes recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already are certain that you must have a strong and healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that working out on a regular basis and adopting a healthy lifestyle both factor heavily into the overall health of your heart. Are you aware, however, that there are a number of foods that can help your heart be healthy? If you would like to know what to eat to improve your heart health, keep reading.

Know that blueberries are great for your heart. Here’s a fact: Blueberries are a rich source of antioxidants, especially pterostilbene. Pterostilbene acts much like the resveratrol you will find in grapes. Pterostilbene is an antioxidant that helps the body be better at breaking down fats and choelsterol. When your body is good at breaking down these things, they aren’t going to clog your body and or cause problems for your heart. That, in effect, helps your heart be as healthy as possible.

There are lots of foods you will find that that are terrific for your body. It’s true that every food discussed in this article can help your body in a variety of ways. The foods mentioned are particularly beneficial for the heart, however. Try incorporating these healthy foods in your diet every day. Your heart will benefit greatly!

We hope you got benefit from reading it, now let’s go back to chinese duck and pancakes recipe. To make chinese duck and pancakes you need 3 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to cook Chinese Duck and pancakes:

  1. Use of duck legs.
  2. Get of Chinese’s five spices.
  3. Use of water.

Steps to make Chinese Duck and pancakes:

  1. Prick the duck and spread on the spice mix covering both sides. Add to slow cooker with water and cook for 4/6 hours depending on what speed you want to cook.
  2. Today I cooked mine in high in my slow cooker for 4 hours It’s cooked perfect each time all you do just b4 serving is allow it to rest in a place and then shred it up.
  3. I serve with ready made pancakes which you can buy fresh in the supermarket, I make this often so I buy mine in bulk from the Chinese supermarket and they keep in freezer so I just take couple packs out at a time.

If you find this Chinese Duck and pancakes recipe useful please share it to your friends or family, thank you and good luck.

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