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Before you jump to Chicken steak with white sauce recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already realize that the body requires the heart to be healthy. Think about this: How can the rest of your body remain healthy if your heart is in bad shape? You already know that regular workout and a healthy lifestyle are crucial in terms of the general health of your heart. But are you aware that there are several foods that have been discovered to help you improve your heart health? Keep on reading to learn which foods are great for your heart.
Fish is perhaps the best food you can ingest. You’re probably already aware of this as your health care provider has advised you to eat some fish at least two or three times a week. This is especially true if you’ve got heart problems or if your heart is in not too good a shape. Fish is rich in Omega 3s which are what helps break down and transform unhealthy cholesterol into healthy energy. Try including fish in a couple of meals each week.
There are a whole lot of foods that you can eat that will be good for your body. It’s true that everything discussed in this article can help your body in numerous ways. These foods are essentially beneficial for the heart, however. Incorporate these heart-healthy in your diet every day. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to chicken steak with white sauce recipe. You can cook chicken steak with white sauce using 20 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Chicken steak with white sauce:
- Take of Chicken steak ingredients.
- Prepare 4 of Chicken fillet.
- Take 1 tablespoon of Paprika powder.
- Provide 1 teaspoon of Black peppers.
- You need of Red pepper pepper half teaspoon.
- Get 1 tablespoon of Mustard paste.
- Take to taste of Salt.
- Get 1 tablespoon of Chilli sauce.
- Use 1 tablespoon of Soya sauce.
- You need 1 tablespoon of Ginger garlic paste.
- Provide 1 tablespoon of Oil.
- Take of Sauce recipe.
- You need 2 tablespoon of Butter.
- Take 3 tablespoon of maida.
- Get Half of cup mayonnaise.
- Prepare Half of cup milk.
- Use 4 tablespoon of chilli sauce.
- Prepare of Black pepper half teaspoon.
- Take 3 pinch of mix herbs (optional).
- You need to taste of Salt.
Steps to make Chicken steak with white sauce:
- In a bowl add chicken fillets with paprika powder,black pepper,red pepper, mustard paste,salt, chilli sauce,soya sauce and ginger garlic paste. Mix well and marinated for 40 minutes. In a grill pan add oil and marinated chicken fillets, grill on low flame from both sides until done..
- In a pan add butter and maida.cook very carefully for 2 minutes then add milk and mix well until smoothness now add mayonnaise, chilli sauce black pepper,mix herbs and salt cook for 2 minutes.
- Now chicken fillets and sauce is ready serve with baked cheese potatoes, vegetables or mashed potatoes and enjoy :).
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