How to Make Tasty Egg Spinach Casserole

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Egg Spinach Casserole

Before you jump to Egg Spinach Casserole recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already are aware of how essential it is to have a heart that is healthy. Here’s a thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you must adopt a good and healthy lifestyle and work out on a regular basis. Did you know, however, that several specific foods are good for improving the health of your heart? If you want to know which foods to eat to improve your heart health, keep on reading.

Know that fish is among the healthiest meats you can consume. You already know this since, by now, you’ve in all likelihood been taught to consume fish at least twice a week. This is basically true if there are some issues with your heart or if your heart is not healthy. Be aware that fish contains a lot of Omega 3’s which are what enables your body to process unhealthy cholesterol. Try consuming fish in at least two meals every week.

There are many foods that you can eat that will be great for your body. To be sure, the foods cited in this article can help your body in many ways. They are essentially great, though, for keeping your heart as healthy as it can be. Try incorporating these foods in your diet on a regular basis. Your heart will be a lot heartier if you do!

We hope you got insight from reading it, now let’s go back to egg spinach casserole recipe. To make egg spinach casserole you need 7 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Egg Spinach Casserole:

  1. Use 4 of eggs.
  2. Use cubes of Onion cut into small.
  3. Get Half of kg spinach chopped.
  4. Take of Cheese.
  5. Use cubes of Red chilli.
  6. Provide of Salt.
  7. Take of Black pepper.

Steps to make Egg Spinach Casserole:

  1. Heat a pan and add cooking.oil.Stir fry onion until soft then add spinach and chilli.Mix it and sprinkle salt.Cook.until half done.Dont add water.When done remove and drain.Save for later use..
  2. Crack egg into baking pan then add a little.bit salt white pepper and add cheese.Pour the cooked spinach and mix it.Then add cheese on top.
  3. Heat oven at 150c and bake for 30mins..

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