How to Make Delicious Egg Spinach Casserole

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Egg Spinach Casserole

Before you jump to Egg Spinach Casserole recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.

You already have some knowledge of how essential it is to have a healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and exercise regularly. Did you know, though, that some specific foods are terrific for making your heart feel better? If you would like to know what to eat to improve your heart health, keep reading.

Believe it or not, beans are so great for the health of your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of eating them, but they’re extremely healthy food items. This doesn’t mean that just consuming beans will neutralize the effects of other unhealthy foods you might be eating. What we mean is that subbing in pinto beans or edamame for the chicken on your green salad or eating a soy burger instead of a beef hamburger is a superb idea. Fortunately, beans are super tasty and you never know…you might not even miss real meat.

There are lots of foods out there that that are terrific for your body. No doubt, the foods cited in this article can help your body in numerous ways. These foods are essentially good for the heart, though. Begin eating these heart-healthy foods regularly. Your heart will thank you for it!

We hope you got insight from reading it, now let’s go back to egg spinach casserole recipe. To cook egg spinach casserole you need 7 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Egg Spinach Casserole:

  1. You need of eggs.
  2. You need of Onion cut into small.
  3. You need of kg spinach chopped.
  4. You need of Cheese.
  5. Use of Red chilli.
  6. Get of Salt.
  7. Get of Black pepper.

Instructions to make Egg Spinach Casserole:

  1. Heat a pan and add cooking.oil.Stir fry onion until soft then add spinach and chilli.Mix it and sprinkle salt.Cook.until half done.Dont add water.When done remove and drain.Save for later use..
  2. Crack egg into baking pan then add a little.bit salt white pepper and whisk.it.Then add cheese.Pour the cooked spinach and mix it.Then add cheese on top.
  3. Heat oven at 150c and bake for 30mins..

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