Recipe: Tasty Pan cakes- mkate wa maji

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Pan cakes- mkate wa maji

Before you jump to Pan cakes- mkate wa maji recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.

You already are aware that you must have a strong and healthy heart. Consider this: if your heart is unhealthy then the rest of you won’t be either. You already know that if you want your heart to be healthy, you must follow a good and healthy lifestyle and exercise regularly. But are you aware that there are some foods that have been discovered to help you improve the health of your heart? If you want to know what to eat to improve your heart health, keep reading.

Do you remember when your parents would say to you that an apple a day keeps the doctor away? The truth is that apples contain lots of good stuff in them to help keep your heart in good condition. Apples are high in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t take hold or cause blockages. The truth is that eating just a single Red Delicious apple each day can lead to as much as an eight percent fall in your bad cholesterol levels. That’s a fantastic number for somebody who wants a healthier heart.

There are plenty of foods that you can include in your diet that are good for your body. The truth is that everything that we’ve discussed here can help your body in lots of different ways. They are especially beneficial for the heart, though. Try incorporating these foods in your diet regularly. Your heart will be grateful for it!

We hope you got insight from reading it, now let’s go back to pan cakes- mkate wa maji recipe. To make pan cakes- mkate wa maji you need 6 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Pan cakes- mkate wa maji:

  1. Use 11/2 cups of water.
  2. Provide 2 cups of all purpose flour.
  3. You need 2 tsp of baking powder.
  4. Prepare 1/2 tsp of salts.
  5. Use 3 tsp of sugar.
  6. Use 1 of egg.

Steps to make Pan cakes- mkate wa maji:

  1. Mix the flour baking powder, salt, sugar and egg.
  2. Whisk the mixture till they are all mixed up.
  3. The mixture should be thick enough.
  4. Heat a cooking pan until it is hot, then pour oil.
  5. Pour and spread the mixtures evenly on the pan when the pancakes gets bubbles on top and it's slightly dry around the edges flip over.
  6. Cook until golden on the bottom for about 1 minute.
  7. When your pancakes is ready serve with a cup of tea or coffee. Enjoy.

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