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Before you jump to Brussel sprouts and sausage casserole recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware that you should have a fit and healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that getting regular exercise and following a healthy lifestyle both factor greatly into the overall health of your heart. However, did you know that there are some foods that have been found to help you improve your heart health? In this article, you will discover which foods are good for your heart.
Be aware that is among the heartiest meats you can consume. You’re probably already aware of this since your health care provider has instructed you to eat some fish at least two or three times each week. This is especially true for those with heart problems or are worrying that their hearts are not in good shape. Be aware that fish is loaded with Omega 3’s which work to process cholesterol and transform it into healthy energy. Try eating fish in at least two meals every week.
There are plenty of foods that you can consume that are great for your body. The truth is that everything that we’ve discussed here can help your body in many ways. They are essentially great, though, for promoting a healthy heart. Try incorporating these healthy foods in your diet each day. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to brussel sprouts and sausage casserole recipe. To make brussel sprouts and sausage casserole you only need 5 ingredients and 1 steps. Here is how you achieve that.
The ingredients needed to prepare Brussel sprouts and sausage casserole:
- Prepare of sausage (any kind).
- Use of Brussel sprouts.
- You need of large onion.
- You need of cheese(any good melting kind).
- You need of heavy cream.
Instructions to make Brussel sprouts and sausage casserole:
- Preheat oven to 400 and roast vegetables for 20 minutes. Cook sausage in skillet. Add veggies and sausage into a greased(I use a little oil to coat dish) casserole dish, add cheese and heavy cream. Mix all together and bake for 20 to 25 minutes..
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