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Before you jump to Chips nyama recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already have some knowledge of how essential it is to have a fit and healthy heart. Think about this: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that regular exercise and a healthy lifestyle are vital in terms of the general health of your heart. But are you aware that there are some foods that have been discovered to help you improve the health of your heart? If you want to know which foods you should be eating to improve your heart health, go on reading.
Know that your heart will be healthy if you consume blueberries. Blueberries are loaded with antioxidants, especially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This antioxidant can help your body improve its ability to break down the fat and cholesterol you eat. The more effortless it is for your body to process fat and cholesterol, the less probable it is for those things to build up in your system and cause heart problems. This, basically, makes your heart as healthy as it can possibly be.
There are many foods that you can eat that are beneficial for your body. To be sure, the foods mentioned in this article can help your body in many ways. These foods are essentially good for the heart, though. Try to introduce these healthy foods into your diet every day. Your heart will be much better if you do!
We hope you got benefit from reading it, now let’s go back to chips nyama recipe. You can cook chips nyama using 1 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Chips nyama:
- Get 250 g of beef, 4 potatoes, 1 onion, 1 big tomato, salt,oil soy sauce and corriander.
Instructions to make Chips nyama:
- Peel the potatoes and slice them, put them in a fryer for 10 mins, then put aside..
- In a sufuria, put the meat add a little water and let it cook..
- When the water is dried out, put the diced onions,add the tomatoes put soy sauce, then salt to taste and finish up with the corriander..
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