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Before you jump to Steak and Kidney Stew recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already realize that the body calls for a healthy heart. Consider this: if your heart is not healthy then the rest of you won’t be either. You already know that getting regular exercise and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you already know, though, that there are several foods that can help you have a healthy heart? In the following paragraphs, you will find out which foods are good for your heart.
Beans–seriously–are extremely beneficial for your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of eating them, but they’re really healthy food items. This doesn’t mean that the simple act of eating beans will neutralize the effects of other bad foods you might be ingesting. What we mean is that subbing in pinto beans or edamame for the chicken on your Caesar’s salad or eating a soy burger instead of a beef hamburger is a great idea. Fortunately, beans are very tasty and you never know…you might not even moss eating the real beef or chicken.
There are many foods that you can eat that are beneficial for your body. Without a doubt, the foods cited in this article can help your body in numerous ways. They are especially great, though, for promoting a healthy heart. Begin incorporating these heart-healthy in your diet on a regular basis. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to steak and kidney stew recipe. To make steak and kidney stew you need 6 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Steak and Kidney Stew:
- Take 2 pieces of porterhouse steak.
- Prepare 300 g of beef kidneys.
- Take 2 of tblsp flour.
- Get 2 of onions chopped.
- You need 1 cup of chicken stock.
- Use 400 g of mushrooms chopped.
Steps to make Steak and Kidney Stew:
- Preheat oven to 230 degrees. Chop steak and kidneys into small pieces. Dust beef and steak with flour and in small batches sauté and remove from pan..
- The brown bits are best. Add onions lower the heat and fry onions. Add splash of stock to help losen the brown bits and simmer..
- Add mushrooms and return the steak and kidney. Add the rest of the stock and stir cover the pot and place it in the the oven.
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