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Before you jump to Potato casserole with eggs recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already know that the body needs the heart to be healthy. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that exercising regularly and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, however, that a number of specific foods are good for making your heart be healthier? Continue reading to learn which foods are best for your heart.
Beans, unbelievably, are actually good for your heart health. It’s true that your nose won’t appreciate them so much, particularly the after effects of eating beans, but they’re extremely healthy food items. It doesn’t mean, however, that just eating beans will undo the damaging effects of consuming junk foods or make your heart better by magic. What we do mean is that substituting in pinto beans or edamame for the chicken on your green salad or eating a soy burger in place of a beef hamburger is a great idea. The good news is that beans are tasty–good enough that you are likely to not miss consuming beef or chicken.
There are lots of foods that you can eat that are great for your body. The truth is that everything that we’ve discussed here can help your body in many ways. They are especially great, though, for promoting a healthy heart. Begin incorporating these heart-healthy in your diet every day. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to potato casserole with eggs recipe. You can have potato casserole with eggs using 9 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Potato casserole with eggs:
- Prepare of Boiled potatoes.
- Get of Red onion.
- Get of Vegetables (cabbage, carrot, green beans, green pepper).
- You need of Eggs(optional).
- Provide of Scotch bonnets.
- You need of Magrine.
- You need of Seasonings.
- Get of Spices.
- Prepare of Salt.
Steps to make Potato casserole with eggs:
- Boil potatoes with little salt, seive and set aside..
- In a pan, add magrine, onions, scotch bonnets, seasonings, spices and fry for some time..
- Add vegetables, potatoes and mix well..
- Lastly, add eggs and let it cook for 5-10mins..
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