Recipe: Delicious A Hearty Beef Casserole ๐Ÿ‡ฎ๐Ÿ‡น๐Ÿ‚๐Ÿ…๐Ÿ„๐Ÿท๐Ÿœ

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A Hearty Beef Casserole ๐Ÿ‡ฎ๐Ÿ‡น๐Ÿ‚๐Ÿ…๐Ÿ„๐Ÿท๐Ÿœ

Before you jump to A Hearty Beef Casserole ๐Ÿ‡ฎ๐Ÿ‡น๐Ÿ‚๐Ÿ…๐Ÿ„๐Ÿท๐Ÿœ recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already know how essential it is to have a healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you should stick to a good and healthy lifestyle and get regular exercise. Are you aware, though, that there are some foods that can help you have a healthy heart? Continue reading to find out which foods are beneficial for your heart.

Fish is probably the healthiest food you can consume. You probably be aware of this as you’ve most likely been told to see to it that you eat fish at least a couple of times a week. This is particularly true for people whose hearts are not in good shape. Fact: Fish is loaded with Omega 3s which are what helps break down and transform unhealthy cholesterol into good energy. Try eating fish in two meals every week.

There are many foods that you can consume that are great for your body. The truth is that all the foods that we’ve talked about here can help your body in lots of different ways. They are essentially great for the heart, though. Try to introduce these heart-healthy foods into your diet daily. Your heart will benefit greatly!

We hope you got insight from reading it, now let’s go back to a hearty beef casserole ๐Ÿ‡ฎ๐Ÿ‡น๐Ÿ‚๐Ÿ…๐Ÿ„๐Ÿท๐Ÿœ recipe. You can have a hearty beef casserole ๐Ÿ‡ฎ๐Ÿ‡น๐Ÿ‚๐Ÿ…๐Ÿ„๐Ÿท๐Ÿœ using 19 ingredients and 2 steps. Here is how you do it.

The ingredients needed to make A Hearty Beef Casserole ๐Ÿ‡ฎ๐Ÿ‡น๐Ÿ‚๐Ÿ…๐Ÿ„๐Ÿท๐Ÿœ:

  1. Take of minced beef.
  2. Use of big red onion, diced.
  3. Get of garlic paste.
  4. Use of mushrooms diced.
  5. Use of salt.
  6. You need of grinded black n pepper.
  7. You need of fresh (!) rosemary, chop roughly.
  8. Provide of or crushed it in palm of your hand.
  9. You need of fresh bay leaf.
  10. Take of chopped parsley.
  11. Provide of Tomato passata.
  12. Get of Red wine.
  13. Prepare of water.
  14. Provide of Rice Bran oil.
  15. Take of Side dish:.
  16. Prepare of Steam Jasmine Rice.
  17. Prepare of Mixed raw salad of your choice with the.
  18. You need of Dressings: mix salt, 1 tbs of Modena Balsamic Vinegar,.
  19. Use of Lupin Extra Virgin Olive oil.

Instructions to make A Hearty Beef Casserole ๐Ÿ‡ฎ๐Ÿ‡น๐Ÿ‚๐Ÿ…๐Ÿ„๐Ÿท๐Ÿœ:

  1. In a wok hear 1/2 cup oil, add the mince and stir fry, halfway add the onion and stir, sprinkle salt & a dash of grinded black pepper & stir fry for 1' until the meat is slightly brown.Then add the garlic, rosemary crushed it in your palm hand, bay leaf and stir fry for 2'. Then add the red wine and stir for 1' then add the tomato passata and water. Mix and put the lid on, lower the heat into simmer and cook for 3' or until no more liquid gravy left. Turn off and remove. Put into a serving dish..
  2. To serve with a hot fluffy Rice with a side dish mixed raw salad toss with dressings and a glass of white vine ๐Ÿพ๐Ÿฅ‚.

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