Recipe: Appetizing Fish and vegetable casserole

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Fish and vegetable casserole

Before you jump to Fish and vegetable casserole recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.

You already know that the body needs the heart to be healthy. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and exercise regularly. Are you aware, however, that there are several foods that can help you have a healthy heart? Today, you will find out which foods are beneficial for your heart.

Remember when your mother and father would remind you that an apple a day keeps the doctor away? The truth is that appleas are high in things that will help your heart be healthier. They’re high in soluble fiber which functions as a scrubber on your artery walls, keeping the cholesterol from taking hold and causing blockages. A single Red Delicious apple daily can make your bad cholesterol levels go down by as much as 8 percent! That’s a terrific number for somebody who would like to have a healthier heart.

There are lots of foods that are good for your body. It’s true that each of the food mentioned in this article can help your body in many ways. They are essentially great, however, for promoting a healthy heart. Try to introduce these healthy foods into your diet regularly. Your heart is going to be so much healthier if you do!

We hope you got benefit from reading it, now let’s go back to fish and vegetable casserole recipe. You can have fish and vegetable casserole using 12 ingredients and 1 steps. Here is how you do it.

The ingredients needed to prepare Fish and vegetable casserole:

  1. You need 2 cups of flaked cooked fish.
  2. Take Half of cup soft bread crumbs.
  3. Provide Half of cup grated cheese.
  4. Get 1 cup of peas.
  5. Take of Three-quarter teaspoon salt.
  6. You need of Pepper.
  7. Prepare 1 of and ahalf cups milk.
  8. Get of Onion seasoning.
  9. Use of Celery salt.
  10. Get of Three-quarter cup cooked lima beans.
  11. Prepare 3 of eggs.
  12. Get of Red pepper.

Instructions to make Fish and vegetable casserole:

  1. Blend all ingredients, place in buttered casserole, set in pan of hot water, Bake in 325° oven one hour. Or more, until firm. Serve with mushrooms or rich cream sauce. Paprika..

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