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Before you jump to Ham and veggie cheesy casserole recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already have some knowledge of how crucial it is to have a healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already understand that daily exercise and a healthy lifestyle are imperative in terms of the overall health of your heart. Still, are you aware that there are a number of foods that have been discovered to help you improve your heart health? If you want to know which foods to eat to improve your heart health, keep reading.
Beans, believe it or not, are actually good for the health of your heart. Sure, the after-effects of eating beans could not be the best for your nose, but they are very healthy for you. It doesn’t mean, however, that simply consuming beans will undo the bad effects of eating unhealthy foods or make your heart better by magic. What this means is that substituting in edamame or pinto beans for the chicken on your salad or eating a soy burger in place of the hamburger is what you must do. The good news is that beans are tasty–good enough that you are likely to not miss consuming beef or chicken.
There are a whole lot of foods that you can eat that will be beneficial for your body. No doubt, the foods mentioned in this article can help your body in many ways. They are especially good, though, for promoting a healthy heart. Try to start incorporating these heart-healthy in your diet each day. Your heart is going to be much heartier if you do!
We hope you got insight from reading it, now let’s go back to ham and veggie cheesy casserole recipe. You can cook ham and veggie cheesy casserole using 13 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Ham and veggie cheesy casserole:
- Get of cooked cubed ham.
- Take of cooked rice.
- Prepare of Campbell’s cheddar cheese soup healthy request.
- Prepare of low fat shredded cheddar cheese (2 cups).
- Provide of corn.
- Use of peas.
- Prepare of cooked broccoli.
- Use of chopped carrots.
- Take of chopped celery.
- Get of chopped onion.
- Take of Olive oil.
- Use of Salt, pepper, adobo seasoning.
- You need of Fried onion crisps for topping.
Instructions to make Ham and veggie cheesy casserole:
- Sauté the onion, carrots, and celery in large pan with olive oil and season..
- Once cooked through add remaining ingredients except for fried onions.
- Let cheese melt through and mix well. Add to large greased casserole pan and top with fried onion crisps.
- Cook uncovered for 30 min at 375°.
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