How to Make Appetizing Keto Friendly Cauliflower Casserole

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Keto Friendly Cauliflower Casserole

Before you jump to Keto Friendly Cauliflower Casserole recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.

You already know that the body needs a heart that is strong and healthy. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you need to adopt a good and healthy lifestyle and get regular exercise. Are you aware, however, that there are several foods that can help your heart be healthy? In this article, you will find out which foods are beneficial for your heart.

Can you remember being told by your mom or dad “an apple a day keeps the doctor away”? Know that apples are high in things that will help your heart be healthier. Apples are known to be rich in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t take hold or cause clogging. Eating a single Red Delicious apple every day can trigger as much as an eight percent decrease in your bad cholesterol levels. That’s a great number if you’re attempting to improve your heart health!

There are many foods that you can add to your diet that will be beneficial for your body. It’s true that each of the food brought up in this article can help your body in a variety of ways. The foods mentioned are particularly good for the heart, however. Try to start consuming these health food every day. Your heart will thank you for it!

We hope you got insight from reading it, now let’s go back to keto friendly cauliflower casserole recipe. To cook keto friendly cauliflower casserole you need 8 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to make Keto Friendly Cauliflower Casserole:

  1. You need of large head cauliflower, cut into small florets.
  2. Prepare of black pepper.
  3. Take of sour cream.
  4. Take of Dijon mustard.
  5. Use of garlic powder.
  6. Get of cayenne pepper.
  7. Provide of shredded sharp cheddar,.
  8. Use of Montgomery cheese.

Instructions to make Keto Friendly Cauliflower Casserole:

  1. Preheat oven to 375f. Spray your casserole dish with oil. Steam cauliflower only 7 minutes, mix cheese, cream,mustard and herbs (dry cauliflower).
  2. Add cauliflower to cheese mixture, toss well. pour to the dish and cover bake 20 minutes..
  3. .

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