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Before you jump to Braised Chilli Beef & Mushroom recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware that you must have a strong and healthy heart. Here’s something for you to think about: if your heart isn’t fit then the rest of you won’t be healthy. You already know that regular exercise and a healthy lifestyle are crucial in terms of the total health of your heart. However, are you aware that there are some foods that have been discovered to help you improve your heart health? If you would like to know which foods you should be eating to improve your heart health, go on reading.
Fish is perhaps the best food you can eat. You probably already be aware of this as you’ve probably been told to see to it that you consume fish at least two times a week. This is particularly true for those whose hearts are not in good shape. Know that fish is loaded with Omega 3’s which are what enables your body to break down unhealthy cholesterol. Try consuming fish in two meals each week.
There are plenty of foods out there that that are terrific for your body. The truth is that each of the foods that we’ve mentioned here can help your body in lots of different ways. They are especially good, though, for helping you keep your heart healthy. Try to start incorporating these healthy foods in your diet regularly. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to braised chilli beef & mushroom recipe. You can cook braised chilli beef & mushroom using 10 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Braised Chilli Beef & Mushroom:
- Take 500 gm of lean beef for casserole.
- You need 1 tsp of smoked paprika.
- Provide 1 tsp of onion powder.
- Use 1 tsp of garlic powder.
- You need 1 tsp of thyme.
- Prepare 1/2 tsp of Sea salt.
- Prepare 1/2 tsp of black pepper.
- Take 1 tbsp of Walnut oil.
- Use 1 can of chopped tomatoes.
- Prepare 10 of chestnut mushrooms.
Instructions to make Braised Chilli Beef & Mushroom:
- Do you like my new pan ?😜…. Season meat with Powders & oil… Set aside for 30 mins.
- Seal meat in very hot pan for 5 minutes. Add the mushrooms & cook for a further 5mins.
- Add tomatoes & bring to the boil. Simmer hard for 20 mins to drive off excess liquid.
- Cook in low oven for 2/3 hrs & serve.
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