Recipe: Appetizing Pan-fried chicken

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Pan-fried chicken

Before you jump to Pan-fried chicken recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.

You already realize that the body requires a healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that exercising regularly and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, however, that there are a number of foods that can help you have a healthy heart? Keep on reading to discover which foods are beneficial for your heart.

Be aware that your heart will be healthy if you consume blueberries. You’ll be happy to know that blueberries are full of antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. Pterostilbene is an antioxidant that helps the body be better at processing fats and choelsterol. When your body is good at breaking down these things, they won’t clog your system and or cause issues for your heart. That just means that it helps keep your heart as healthy as possible.

There are many foods that you can consume that are great for your body. The truth is that all the foods that we’ve talked about here can help your body in a variety of ways. They are especially terrific, though, for promoting a healthy heart. Try incorporating these heart-healthy in your diet daily. Your heart is going to be a lot heartier if you do!

We hope you got benefit from reading it, now let’s go back to pan-fried chicken recipe. To make pan-fried chicken you only need 4 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Pan-fried chicken:

  1. You need of Chicken leg.
  2. Take of Oil.
  3. Get of Salt and pepper.
  4. Use of Sweet chillie sauce.

Instructions to make Pan-fried chicken:

  1. Heat oil in a frying pan.
  2. Season chicken with salt and pepper, add it to the hot oil..
  3. Fry until cooked, turning continuously for both sides to cook evenly..
  4. Remove chicken from pan, brush it with sweet chillie sauce, fry it again for 30 seconds on both sides. Remove from pan and enjoy with a side of your choice..

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