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Before you jump to Isinkwa Sombila – Corn Bread – Mielie Brood recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already have some knowledge of how important it is to have a fit and healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that exercising regularly and leading a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, however, that there are several foods that can help your heart be healthier? Today, you will discover which foods are beneficial for your heart.
Can you remember being told by your mom or dad “an apple a day keeps the doctor away”? Apples have lots of minerals and elements that can help your heart remain healthy. They’re high in soluble fiber which works as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. One Red Delicious apple every day can make your LDL cholesterol levels fall by as much as eight percent! That’s a wonderful number for an individual who would like to have a healthier heart.
There are lots of foods that you can eat that are good for your body. The truth is that everything that we’ve discussed here can help your body in many ways. The foods mentioned are particularly great for the heart, though. Try introducing these heart-healthy foods into your diet every day. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to isinkwa sombila – corn bread – mielie brood recipe. To cook isinkwa sombila – corn bread – mielie brood you only need 4 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to prepare Isinkwa Sombila – Corn Bread – Mielie Brood:
- Use 1 of Condensed milk tin.
- Prepare 1/2 Cup of butter.
- Prepare 2 Cups of self raising flour.
- Provide 1 tin of Creamed Corn.
Instructions to make Isinkwa Sombila – Corn Bread – Mielie Brood:
- Rub the butter into the self raising flour, and then add your creamed corn and Condensed milk..
- Put your mixture in a bread pan that was creased or sprayed with spray and cook. Place it in a pre-heated oven 140°C for 40-50 min..
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