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Before you jump to Steak salad with shoyu dressing recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.
You already are aware that the body calls for a healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already understand that regular exercise and a healthy lifestyle are important in terms of the total health of your heart. Did you know, however, that some specific foods are great for improving the health of your heart? Go on reading to discover which foods are great for your heart.
Can you remember being told by your parents “an apple a day keeps the doctor away”? Apples have many minerals and elements that promote a healthy heart. Apples have high soluble fiber content and this soluble fiber acts as a scrubber on your artery walls, keeping the cholesterol from accumulating and causing blockages. Consuming just one Red Delicious apple each day can make your LDL levels fall by as much as eight percent. That’s a great number for an individual who would like to have a healthier heart.
There are many foods that you can eat that will be good for your body. No doubt, the foods discussed in this article can help your body in many ways. The foods mentioned are particularly good for the heart, though. Incorporate these foods in your diet daily. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to steak salad with shoyu dressing recipe. To make steak salad with shoyu dressing you only need 20 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Steak salad with shoyu dressing:
- Provide of For Steak :.
- Provide 1 of rump steak from supermarket packaging.
- Take 1/2 tsp of sea salt.
- Use 1/2 tsp of black pepper.
- Prepare 1 Tbsp of vegetable oil.
- Get of For Shoyu Dressing :.
- Use 1/2 of onion.
- Take 4 Tbsp of soy sauce.
- Provide 2 Tbsp of extra virgin olive oil.
- Take 1 1/2 Tbsp of mirin.
- Prepare 1 Tbsp of sugar.
- Prepare 1 1/2 Tbsp of rice vinegar.
- Use 1/2 of lemon.
- Use 2 tsp of toasted white sesame seeds.
- Get of For Salad :.
- Use 2 handful of peppery green (am using rocket, watercress and spinach salad bag).
- You need 2 of red radishes.
- You need 1/2 of cucumber.
- Take 1/2 of avocado.
- Provide 6 of cherry tomatoes.
Steps to make Steak salad with shoyu dressing:
- Pat dry the steak with paper towel. Sprinkle both sides generously with sea salt and black pepper.
- Heat the olive oil in a pan on high heat. I cook for 8 minutes for medium as instruction in the steak packages..
- Remove the steak from the heat and let it rest on a cutting board for 10 minutes. Cut thin slices..
- Prepare Shoyu Dressing : Pure the onion using a food processor. In a one cup, add soy sauce, puréed onion and olive oil. Add mirin, sugar and rice vinegar. Add lemon juice and toasted sesame seeds and whisk all together..
- Assemble peppery green (rocket, watercress and spinach) with red radish, cucumber, avocado and cherry tomatoes. Place the steak on top and drizzle the shoyu dressing..
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