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Before you jump to Ugali managu with Omenaa#Lovedishchallenge recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know that the body requires a heart that is strong and healthy. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that daily exercise and a healthy lifestyle are crucial in terms of the general health of your heart. Are you aware, however, that there are several foods that can help you have a healthy heart? In the following paragraphs, you will learn which foods are great for your heart.
Beans, believe it or not, are actually good for the health of your heart. Sure, the after-effects of eating beans could not be the best for your nose, but they are extremely healthy for you. It doesn’t mean, though, that simply eating beans will undo the bad effects of eating junk foods or make your heart better by magic. What this means is that substituting in edamame or kidney beans for the chicken on your green salad or consuming a veggie burger in place of the hamburger is what you have do. Fortunately, beans are very tasty and you never know…you might not even miss consuming real chicken or beef.
There are plenty of foods you will find that that are good for your body. The truth is that all the foods that we’ve talked about here can help your body in lots of different ways. They are particularly good, though, for promoting a healthy heart. Try to start consuming these foods regularly. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to ugali managu with omenaa#lovedishchallenge recipe. To cook ugali managu with omenaa#lovedishchallenge you only need 13 ingredients and 17 steps. Here is how you cook that.
The ingredients needed to make Ugali managu with Omenaa#Lovedishchallenge:
- Get 1 1/2 cup of maize flour.
- Prepare 1 cup of Water.
- Use 3 bunches of Managu.
- Use 1/2 piece of onion.
- Use 1/2 of tspn salt.
- Take of Oil.
- Prepare 1 cup of fresh milk.
- Take of Fresh Omenaa.
- Provide 3 of ripe tomatoes.
- Take 1 of large onion.
- Take 2 cubes of royco.
- Prepare Pinch of salt.
- Prepare 3 pieces of garlic.
Steps to make Ugali managu with Omenaa#Lovedishchallenge:
- Bring the water to boil.
- Add flour slowly at a time as you stir.
- Continue until ugali ball is made.
- Wash your Managu well then rinse.
- Place into hot water to boil until tender.
- Place somewhere to cool.
- Cut your onion well dip into oil until golden brown in color.
- Add the Managu,add milk then cover to simmer.
- Dip fry your Omenaa first.
- Do not discourd the oil,cut onion into it.
- Add garlic,fry until golden brown in color.
- Add tomatoes,Royco cubes.
- Stir the cover to simmer.
- Add the Omenaa then turn with time.
- You can sprinkle lemon on top then cover.
- Serve the meal when still hot to stimulate your appetite.
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