Recipe: Delicious Omena stew with ugali and kales

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Omena stew with ugali and kales

Before you jump to Omena stew with ugali and kales recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.

You already have some knowledge of how essential it is to have a healthy heart. Think about it: if your heart is not healthy then the rest of you won’t be either. You already know that daily exercise and a healthy lifestyle are imperative in terms of the overall health of your heart. Are you aware, though, that a number of specific foods are terrific for making your heart feel better? Keep reading to discover which foods are beneficial for your heart.

Believe it or not, beans are really effective for the health of your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of ingesting beans, but they’re very healthy food items. It doesn’t mean, though, that simply consuming beans will undo the bad effects of eating unhealthy foods or make your heart better by magic. What is true, though, is that having kidney beans on your salad in place of chicken or consuming soy burgers instead of beef hamburgers is a great course of action to take. The good news is that beans are tasty–good enough that you may not miss consuming beef or chicken.

There are plenty of foods out there that that are good for your body. It’s true that every food discussed in this article can help your body in numerous ways. They are especially great, though, for promoting a healthy heart. Begin consuming these hearty foods every day. Your heart will be much healthier if you do!

We hope you got benefit from reading it, now let’s go back to omena stew with ugali and kales recipe. To make omena stew with ugali and kales you need 7 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Omena stew with ugali and kales:

  1. Prepare 1 of big onion.
  2. Provide of Salt.
  3. Get of Ginger.
  4. Get of Garlic.
  5. Get of Royco.
  6. You need leaves of Rosemary.
  7. Take 1 of carrot.

Instructions to make Omena stew with ugali and kales:

  1. Chop the onions, grate the ginger,carrot and garlic.
  2. Boil the the omena for 5-10minutes,then drain the water from it..
  3. Fry the onions then add the, garlic, ginger, carrot and rosemary leaves and stir.
  4. Add the omens and stir, then add royco and add some water and let it boil for 5-10 minutes.
  5. Then remove it, and serve it with a vegetable of your choice with ugali.

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