Recipe: Delicious Peanut Butter Bars

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Peanut Butter Bars

Before you jump to Peanut Butter Bars recipe, you may want to read this short interesting healthy tips about Coconut Oil Is A Wonderful Product And Can In Addition Be Advantageous For Your Health.

Many folks don’t recognize that coconut oil has many benefits to it and is really something you should be using on a regular basis. You are also going to find that there is not just one specific benefit that’s associated with coconut oil but the benefits can be vast. You should also be aware that coconut oil is not just something you are able to use inside your body to be healthy but also something you can use externally. If you are wondering what a number of these benefits are you should be happy to know that we are going to be explaining to you in this post what some of these benefits may be.

For individuals who use oil when cooking you ought to be aware that the consumption of coconut oil does not make you fat unlike other oils that you may be using. For individuals wondering why this does not wind up being stored as fat like other oils it is because the ingredients can be burned off so quickly in your body it’s easier for your body to just burn it than to store it. You should realize that you can use this oil to produce energy for your body and it is going to also present you with energy, eliminating any sluggish feelings you may have each day.

There is currently studies being done that are leading folks to the realization that coconut oil can also fight off bacterial and viral infections in the body, however this isn’t yet been proven. If you have other oils in your home I recommend eliminating them and replacing them with coconut oil on account of the many benefits which can be connected with it. There’s no doubt that in time businesses will be promoting coconut oil supplements, but now that you are aware of the benefits this is something you can start using today.

We hope you got benefit from reading it, now let’s go back to peanut butter bars recipe. To cook peanut butter bars you only need 6 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Peanut Butter Bars:

  1. You need 1/2 cup of dessicated coconut.
  2. Take 1/3 cup of granola.
  3. Take 1/3 cup of raw oats.
  4. Provide 1/3 cup of pitted dates.
  5. You need 1/2 tsp of cinnamon.
  6. Provide 7 Tbs of peanut butter.

Steps to make Peanut Butter Bars:

  1. Add coconut, granola, oats, cinnamon and dates into food processor, blending until a fine, crumbly mix forms..
  2. Melt peanut butter in microwave for 1 minute, stirring half way through..
  3. Add peanut butter to the coconut mix, reserving 1 tbsp. Mix together until well coated..
  4. Line a square tin (I used an old 2lt ice cream container) with baking paper and pour mixture into it. Press down until compacted, drizzle remaining peanut butter over it and place the tin in the freezer for at least 45 minutes..
  5. Take out of tin, cut into squares and enjoy. Store remaining bars in fridge..

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