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Before you jump to Ice tea recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already are aware of how crucial it is to have a heart that is healthy. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you should adopt a good and healthy lifestyle and get regular exercise. But did you know that there are several foods that have been proven to help you improve your heart health? In the following paragraphs, you will discover which foods are good for your heart.
Remember when your mother and father would say to you that an apple a day keeps the doctor away? Apples contain many minerals and elements that can help your heart remain healthy. They are loaded with soluble fiber which scrubs your artery walls so that cholesterol and fat can’t accumulate or cause clogging. Consuming just one Red Delicious apple daily can make your LDL levels drop by as much as 8 percent. That’s a terrific number for an individual who wants a healthier heart.
There are many foods that you can include in your diet that will be beneficial for your body. No doubt, the foods cited in this article can help your body in all sorts of ways. They are essentially wonderful, though, for improving your heart health. Try to start consuming these health food regularly. Your heart is going to be a lot healthier if you do!
We hope you got benefit from reading it, now let’s go back to ice tea recipe. To make ice tea you only need 6 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Ice tea:
- Get of Drizzle of honey.
- Provide 5 of rooibos teabags (I used 1 green tea bag and 4 rooibos teabags).
- You need 500 ml of boiling water.
- Prepare of Few slices of lemon.
- Use 2 cups of apple juice.
- Get of Ice to serve(optional).
Instructions to make Ice tea:
- In a pot or heat proof bowl, add teabags, water and honey and allow to cool completely..
- Once the tea is cooked. Take out the teabags and pour tea into a jug. Add apple juice and lemon slices..
- Place the ice tea into the fridge for 2 or more hours. Serve in a glass with ice and/or lemon slices. Enjoy😋.
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