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Before you jump to Egg and Cheese Muffin recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with The Right Foods.
You already are aware of how essential it is to have a healthy heart. Here’s something for you to think about: if your heart is not healthy then the rest of your body won’t be either. You already know that getting regular exercise and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you already know, however, that there are several foods that can help your heart be healthier? Continue reading to learn which foods are great for your heart.
Fish is possibly the best food you can consume. You may already be aware of this because you’ve probably been told to make sure that you consume fish at least a couple of times a week. This is particularly true for people whose hearts aren’t healthy or doing well. Fish is rich in Omega 3s which are what helps process and transform unhealthy cholesterol into good energy. Try to consume fish during at least two meals each week.
There are plenty of foods that you can consume that are beneficial for your body. The truth is that each of the foods that we’ve mentioned here can help your body in a variety of ways. They are essentially wonderful, though, for promoting a healthy heart. Begin incorporating these foods in your diet daily. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to egg and cheese muffin recipe. To cook egg and cheese muffin you need 6 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Egg and Cheese Muffin:
- Provide 1 of egg.
- Provide 1 of split English muffin, lightly toasted, no color.
- Use 1 slice of American cheese.
- Prepare 1 tbsp of butter.
- Prepare of Nonstick spray.
- Prepare of Small nonstick pot.
Instructions to make Egg and Cheese Muffin:
- Spray your pot well with nonstick spray and put your butter in to melt. I use medium heat because I work fast..
- Crack in your egg. Using your fave rubber spatula, chop the yolk finely across then chop the other direction. Use your spatula to gently mix the egg..
- As it cooks, start gently pushing the egg from underneath until fluffy curds form and then flip it and reshape it to the circle of the pan. Allow it to cook through gently, flipping as needed and not letting it stick to the pot. Slide on to your toasted muffin and add the cheese and top and whatever you like on yours..
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