Recipe: Perfect Fried sukuma wiki

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Fried sukuma wiki

Before you jump to Fried sukuma wiki recipe, you may want to read this short interesting healthy tips about Many Of You May Not Understand This But Coconut Oil Can Have Great Health Advantages To It.

Coconut oil is going to be one thing which can actually help men and women live a longer and healthier life and something you ought to begin using today. Another thing I would like to mention relating to this product is that there are tons of different benefits available from it. Something else I want to point out about the use of coconut oil is that it’s not only a thing that can be used internally or externally, it is something which can be used for both. In the following paragraphs we’re going to be looking at a few of the benefits which are associated with the use of coconut oil in comparison with other oils.

I’m sure you have never given consideration to opening up a bottle of vegetable oil and rubbing it on your skin and hair, but if you do this with coconut oil it can present you with a lot of benefits. You’re going to find that this will actually help anybody who may have some kind of a skin rash as the ingredients in coconut oil supplies a healing effect. Needless to say you do not need to have a skin rash to use this, as this is full of antioxidants which is healthy for your skin and will additionally make your skin feel extremely smooth.

There’s currently studies being done which are leading people to the conclusion that coconut oil can also fight off bacterial and viral infections in the body, nevertheless this isn’t yet been proven. If you have other oils in your house I would recommend getting rid of them and replacing them with coconut oil due to the many benefits that can be related to it. Something you may or may not realize is that within a very short time frame there are going to be vitamin supplement businesses advertising the use of coconut oil supplements, but you can get the jump on this.

We hope you got benefit from reading it, now let’s go back to fried sukuma wiki recipe. You can cook fried sukuma wiki using 4 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Fried sukuma wiki:

  1. Prepare 4 bunches of sukuma wiki.
  2. Get of Cooking oil.
  3. You need 2 of medium sliced onions.
  4. Prepare of Salt.

Instructions to make Fried sukuma wiki:

  1. Place your pan/sufuria over medium heat.
  2. Fry onions till it turns translucent.
  3. Add salt to your onions and stir.
  4. Add your sukuma wiki and stir till it wilt. Don't cover to ensure it retains it's green colour.
  5. Serve and enjoy.

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