Easiest Way to Cook Perfect Kales egg casserole

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Kales egg casserole

Before you jump to Kales egg casserole recipe, you may want to read this short interesting healthy tips about Coconut Oil Is Actually A Wonderful Product And Can Also Be Beneficial For Your Health.

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We hope you got insight from reading it, now let’s go back to kales egg casserole recipe. You can have kales egg casserole using 10 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Kales egg casserole:

  1. Get 2 of whisked eggs+a tbsp of milk.
  2. Prepare 1 leaf of chopped sukuma wiki.
  3. Prepare 1 tbsp of vegetable oil.
  4. Provide 2 of chopped onions.
  5. Take 1 clove of garlic grated.
  6. Take 1 of chopped tomato.
  7. Get 2 pinches of salt.
  8. You need 1 tbsp of grated green bell pepper.
  9. Get 1 tbsp of chopped corriander.
  10. Get 1/4 cup of grated cheddar cheese.

Steps to make Kales egg casserole:

  1. Assemble all the Ingredients. Heat oil in a sufuria and cook the onions and garlic then add in tomatoes and let them cook. (Please excuse my sufuria I had just used to fry some sweet potatoes).
  2. Add in salt and green bell pepper and mix in the kales for 2 minutes.
  3. In an oiled casserole dish, add in the cooked mixture and stir in the egg mixture..
  4. Sprinkle corriander then the cheese on the mixture and bake in an oven at 160°C..
  5. Bake until the sides are browned mine baked for 35 min. Once baked serve as a snack and you can have with your favorite sauce..

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