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Before you jump to Efo riro soup with semo recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already are aware that you have to have a healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that exercising regularly and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, however, that there are a number of foods that can help you have a healthy heart? If you are interested to know which foods to eat to improve your heart health, keep on reading.
Believe it or not, beans are so awesome for your heart health. It’s true that your nose won’t appreciate them so much, especially the after effects of eating them, but they’re very healthy food items. This does not mean, however, that simply eating beans will make your heart be a great deal healthier or counteract the effects of unhealthy foods you might be eating. What this means is that substituting in edamame or pinto beans for the chicken on your fresh salad or consuming a veggie burger in place of the hamburger is what you need to do. Thankfully, beans are delicious and you never know, you could end up preferring them to your hamburgers and chicken.
There are many foods that you can include in your diet that are beneficial for your body. To be sure, the foods listed in this article can help your body in all sorts of ways. The foods mentioned are essentially great for the heart, though. Try introducing these healthy foods into your diet daily. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to efo riro soup with semo recipe. To make efo riro soup with semo you need 8 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Efo riro soup with semo:
- Take of Semovita.
- Get of Fish (smoked.
- Take of Pepper, onion, scotch bonnet.
- Prepare of Seasonings.
- Take of Ginger n garlic.
- Get of Water.
- You need of Spinach.
- Prepare of Red oil.
Instructions to make Efo riro soup with semo:
- Put ur pan on fire add oil, then your onion and fish. Add your pepper and seasonings to taste,allow it to cook for 10minutes then add your spinach and stir allow it to cook for 3_5minutes off ur gas and allow it to be soft.. u can add meat instead of fish your efo is good to go..
- For the somovita. You need pot and put water on fire allow it to boil, bring out your semovita and be pouring it inside the pot while stirring it so that it Will not foam mould, continue pouring it. To your desire taste cover the pot for some minutes and allow it to cook n your semovita is ready to serve.
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