Efo riro(vegetable soup). I hope you enjoy this recipe as much as I enjoyed putting it together for you guys! Full written recipe for the vegetable soup (Efo riro). Efo Riro – The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor.
Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria. The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth). If these are not readily available where you live, leafy or frozen spinach is a very good substitute. You can have Efo riro(vegetable soup) using 10 ingredients and 3 steps. Here is how you achieve that.
Ingredients of Efo riro(vegetable soup)
- Prepare 6 pieces of Meat.
- You need 2 of maggi cubes.
- Prepare 1 of big onion.
- You need of Salt.
- You need 3 pieces of fresh pepper.
- Prepare of Sliced spinach.
- Prepare Handful of locust bean.
- You need of crayfish.
- It’s of Palm oil,.
- Prepare of Tete leaf(spinach).
Efo riro as this vegetable soup is natively called in Yoruba literally translates to 'vegetable stir ' (where 'efo' translates to This Nigerian spinach stew, also called vegetable soup and natively known as "Efo Riro" is guaranteed to be one of the most savory and delicious spinach recipes you will ever taste! Efo Riro is a very popular Yoruba soup in Nigeria, it is one of my favorite Nigerian soups because of its health benefits. The name 'efo' means vegetables, hence it is a Yoruba rich vegetable soup. Believe me when I tell you that this happens to be one of the most delicious Yoruba soups that I have.
Efo riro(vegetable soup) instructions
- Boil meat.
- Fry your palm oil with onion, crayfish,locust bean, pepper, salt,maggi.for at least 5minutes..
- Pour in sliced and washed vegetable and meat in the fried ingredients and allow to steam for 5 minutes.
Today I made Efo Riro which is one of my favorite vegetable soups. "Efo riro" is a Yoruba word which simply means "Vegetable soup" and it's enjoyed by many. This is because it's really versatile and could be eaten with meals such as Rice, Yam and any type of Swallow. When I got to the market to buy the. Efo riro is a Yoruba vegetable soup from Nigeria. In fact, "efe" means "vegetables" in the Yoruba language.