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Before you jump to Miyar efo riro recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already are certain that you need to have a strong and healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you need to follow a good and healthy lifestyle and work out on a regular basis. Did you know, though, that some specific foods are good for improving the health of your heart? If you want to know which foods you should be eating to improve your heart health, go on reading.
Fish is among the heartiest meats that you can eat. You’re probably already aware of this since your physician has advised you to ingest some fish twice or thrice each week. This is basically true if you have problems with your heart or if your heart is not healthy. Be aware that fish is packed full of Omega 3’s which are elements that process cholesterol and transform it into healthy energy. Try including fish in at least two of your meals per week.
There are plenty of foods that you can include in your diet that are beneficial for your body. The truth is that everything that we’ve discussed here can help your body in lots of different ways. The foods mentioned are especially good for the heart, though. Incorporate these healthy foods in your diet regularly. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to miyar efo riro recipe. You can cook miyar efo riro using 11 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Miyar efo riro:
- Use of Ganyen efo/green.
- Take of Kifi gasashe guda uku.
- Get of Markaddaden kayan miya (albasa, tarugu da tumatur).
- Prepare of Ganda dafaffa.
- Prepare of Cryfish.
- You need of Daddadawar kalwa.
- Prepare of Kayan yaji/kamshi.
- Prepare of Dandano.
- Prepare of Yajin Cameroon daidai yadda kike so.
- Get of Cokali garin citta.
- Provide of Manja.
Steps to make Miyar efo riro:
- Za ki iya umfani da nama in kina so(Amma Zaki sa.ruwa kadan daidai da yadda zai dafar da Naman). Da farko dai Zan dora kayan miya akan wuta, na sa daddawa da kayan yaji, citta ki ba shi sai ruwa ya tsotse, kada kyi nisa sobada kada ya Kone. A bangaren guda na wanke ganda na, duk da cewa dafaffa na sawo (wani lokaci Zaki ganta still da Dan tauri toh sai ki wanke da kyau ki Kara dorawa a wuta), na Sa dandano da albasa da daddawa, cryfish da Dan ruwa kadan, na barshi zuwa minti goma,.
- Dama chan kin wanke ganyen ki kin cire datti, sai ki yanka. Ki zuba a roba, sai ki tafasa ruwan zafi ki zuba akai ki rufe, zuwa wani lokaci sai ki tace gayen ki Kara daurayewa da wasu ruwa sai ki aje gayen gefe..
- Sai na sa manja na zuba albasa na dan soya manja, sai na zuba kayan Miya nayi ta soya wa kada ki matsa nesa kada ya Kone. Da kayan Miya ya soyu sai na zuba kifi(na gyara na cire Kashi) na zuba ganda na bar shi zuwa wani lokaci, kamar minti 10, ba'asa ruwa, Dan ruwa kadan na tafasa gandar ta Isa, sai ki zuba ganyen, ki bar shi kamar minti 2-3 ki motsa miyar sai a kashe wutu. Daman chan kin aza tuwon ki, haba dai💃🏻.
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