Hello everybody, welcome to my recipe site, If you’re looking for new recipes to try this weekend, look no further! We provide you only the best Efo elegusi served with pounded yam recipe here. We also have wide variety of recipes to try.
Before you jump to Efo elegusi served with pounded yam recipe, you may want to read this short interesting healthy tips about Quite A Lot Of You Might Not Recognize This But Coconut Oil Can Have Great Health Advantages To It.
Many folks do not recognize that coconut oil has a large amount of benefits to it and is really something you ought to be using regularly. You’re in addition going to see that there is not just one specific benefit that is related to coconut oil but the benefits can be vast. You should also be aware that coconut oil isn’t just something you are able to use inside your body to be healthy but also something you can use externally. If you are wondering what a few of these benefits are you need to be pleased to realize that we are going to be explaining to you in the following paragraphs what a number of these benefits could be.
The initial thing you need to realize about coconut oil when you take this internally and use it for cooking is that unlike other oils it is going to not turn into fat inside your body. For those of you wondering why this does not wind up being stored as fat like other oils it is simply because the ingredients can be burned off so quickly inside your body it is easier for your body to merely burn it than to store it. This also means that you will end up producing energy within your body from the use of this item, so it helps you to not feel sluggish all the time.
Another thing I want to point out is that there’ve actually been studies performed which show that coconut oil may have anti bacterial an antiviral effects on the body. For individuals who are looking to live a healthier life you will probably find that removing your traditional cooking oils and replace it with coconut oil can be a terrific place to begin. Something you may possibly or may not realize is that within a very short period of time there will be vitamin supplement organizations advertising the use of coconut oil supplements, but you are able to get the jump on this.
We hope you got benefit from reading it, now let’s go back to efo elegusi served with pounded yam recipe. You can have efo elegusi served with pounded yam using 14 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to cook Efo elegusi served with pounded yam:
- Prepare of Pumpkin leaf(ugu).
- Prepare of Palm oil.
- Get of Bonnet ball.
- You need of Crayfish.
- Take of Pomo.
- Get of Yam.
- Prepare of Onions.
- Get of Panla.
- Prepare of Locust bean(eru).
- Use of Prawn.
- You need of Seasoning.
- Use of Egusi.
- Use of Assorted meat.
- Take of Stock fish.
Instructions to make Efo elegusi served with pounded yam:
- De_bone the fish then rinse keep inside a clean plate.
- Grind the egusi dry (without water.
- Slice the ugu then u rinse inside a sieve.
- Grate ur bonnet ball.
- Get ur pot in fire pour your plan oil then mix the egusi with little water then turn it with a spoon then u scoop lit by lit into d oil (do not stir in other to get stick).
- Then you pour your bonnet ball stir then add ur ugu stir it again add ur stock water a little den taste if it need seasoning if it does add ur seasoning.
- Then u add ur panla assorted meat,pomo stir it together then u cover it to cook for someone minutes den bring it down it ready.
- For ur pounded yam peel cut rinse then put inside a pot add little water then place on fire.
- Note: don add salt too ur yam.
- When done put inside ur mortar the pound until smooth.
- When it smooth then serve with your efo elegusi.
If you find this Efo elegusi served with pounded yam recipe helpful please share it to your friends or family, thank you and good luck.