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Before you jump to Chicken steak with tomato cheese sauce recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already are certain that you must have a fit and healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and exercise regularly. However, did you know that there are several foods that have been proven to help you improve the health of your heart? Today, you will find out which foods are beneficial for your heart.
Believe it or not, beans are so effective for your heart. The after effects of consuming them may not be so pleasant to smell, but they’re great for the inside of your body. This doesn’t mean that just consuming beans will neutralize the effects of other unhealthy foods you might be ingesting. What we mean is that subbing in kidney beans or edamame for the chicken on your salad or eating a soy burger in place of a beef hamburger is a great idea. The good news is that beans are tasty–good enough that you might not miss the beef or chicken.
There are many foods that you can include in your diet that are good for your body. The truth is that everything that we’ve talked about here can help your body in many ways. They are particularly beneficial for the heart, though. Try incorporating these healthy foods in your diet daily. Your heart will be so much better if you do!
We hope you got insight from reading it, now let’s go back to chicken steak with tomato cheese sauce recipe. To make chicken steak with tomato cheese sauce you need 24 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Chicken steak with tomato cheese sauce:
- Provide 4 of Chicken breast.
- You need to taste of Salt.
- You need 1/2 tsp of Black pepper.
- Take 1/2 tsp of Chilli flakes.
- Get 1 tbsp of Chilli garlic.
- Get 1 tbsp of Crushed garlic.
- Get 1 tbsp of Vinegar.
- Prepare 1 tbsp of Oil.
- Prepare of Mashed potatoes.
- You need of Boil and mashed potatoes 2 large.
- Use 1/2 tsp of Salt.
- Provide 2 tbsp of Butter.
- You need 1/4 tsp of Mozeralla cheese.
- Use 1/4 tsp of Mix herb.
- Use 1/4 tsp of Crushed black pepper.
- You need 1/4 tsp of Milk.
- Use of Tomato sauce.
- Provide 1 tbsp of Oil.
- Prepare 1 clove of Crushes garlic.
- Prepare 2 tbsp of Tomato paste.
- Use 1 tbsp of Fresh cream.
- Take 1/4 tsp of Mix herb.
- Get 1 tbsp of Cream cheese.
- Take to taste of Salt.
Instructions to make Chicken steak with tomato cheese sauce:
- Marinate the chicken with above ingredients and rest for 2 or more hours.
- Grill the chicken or shallow fry.
- In a pan add boil potatoes mash add all other ingredients.
- Tur on the flame keep stirring till all mix togther and remove.
- For sauce heat pan add oil and all the ingredients cook till bubbles come and remove.
- Saute vegetables of your choice and serve.
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