How to Cook Perfect Efo Riro

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Efo Riro

Before you jump to Efo Riro recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already are aware that you should have a strong and healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you have to lead a good and healthy lifestyle and exercise regularly. Do you know, however, that several specific foods are terrific for making your heart feel better? In the following paragraphs, you will learn which foods are beneficial for your heart.

Know that blueberries are terrific for your heart. Blueberries are rich in antioxidants, especially pterostilbene. Pterostilbene works just like the resveratrol you will find in grapes. This specific antioxidant assists your body to be more efficient at processing your fats and cholesterol. When your body is great at breaking down these things, they aren’t going to clog your body and or cause heart problems. This, then, makes your heart healthy.

There are lots of foods that you can include in your diet that are beneficial for your body. It’s true that every food discussed in this article can help your body in numerous ways. They are essentially wonderful, however, for improving your heart health. Try incorporating these foods in your diet daily. Your heart will be grateful for it!

We hope you got benefit from reading it, now let’s go back to efo riro recipe. You can cook efo riro using 10 ingredients and 3 steps. Here is how you do it.

The ingredients needed to make Efo Riro:

  1. Use 2 bunch of vegetable.
  2. Use of Meat.
  3. Prepare of Vegetable oil.
  4. Use of Dry fish.
  5. Prepare 4 of tomatoes.
  6. Use of Big onions.
  7. You need 10 of Scotch bonnet.
  8. Provide 10 of Red bell pepper.
  9. Use cube of Bullion.
  10. Use of Salt.

Instructions to make Efo Riro:

  1. Slice the leaves up and pour hot water over it..
  2. Rinse it off with cold water and set aside. Cook your meat, ponmo and dry fish till tender set that aside too. in a pot heat up some vegetable oil fry the locust beans for like 3min add blended pepper tomatoes and onions into it. Add your washed dry fish..
  3. Pour in your cooked meat and ponmo wt the stock. when the tomato is well fried add your vegetable stir together leave to cook for about 3minutes and its ready serve with rice,yam, or swallow of choice..

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